Morning Meditation With Traditional Mantra

A morning meditation that uses the mantra So Hum to allow us to connect with the universe and know that we are part of something huge and amazing. We start by finding a comfortable position, use breath and mantra to find our connection. We then gently come back to our day with a renewed sense of perspective.

Reviews

I haven’t made much headway into the use of mantra, but I enjoyed this one and I’m glad I decided to try it. It was remarkably easy to stay focused on my breath and to keep my thoughts quiet and relaxed. Thank you, Vicky!
Donna

I thoroughly enjoyed this simple but very effective meditation. thank you!