17:01

Week 3 Mindfulness For Parents & Carers - Awareness Of Breathing

Name: Week 3 Mindfulness For Parents & Carers - Awareness Of Breathing
Uploaded: 2020-01-23T14:56:13.000Z
Duration: 17 min 1 s
Channel: Mindfulness Connected Learning
Description: The Awareness of Breathing Practice builds stability and helps us to use the breath as an anchor to the present moment. During this practice, we explore different ways of paying attention to our breathing. We can bring ourselves back from the past or the future by simply resting with the movement of our own breathing. This is Part 3 of a series of meditations for parents and caregivers.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

The Awareness of Breathing Practice builds stability and helps us to use the breath as an anchor to the present moment. During this practice, we explore different ways of paying attention to our breathing. We can bring ourselves back from the past or the future by simply resting with the movement of our own breathing. This is Part 3 of a series of meditations for parents and caregivers.

Stress Stress & Anxiety Concentration Resilience Health & Happiness Happiness Secular Secular Mindfulness Mindfulness Breathing Meditation