13:11
This guided meditation/visualization requires two people, one as a giver of healing energy and one as a receiver. The meditation allows for the changing of places so that each person gives but also receives. It is a good way to determine if you are able to do both. For it is important not only to give but also to receive the gift of healing. You may learn a bit more about yourself as you follow along. Invite a friend to experience it with you.