Verity Paterson

Verity is a yoga teacher passionate in supporting others to better understand their nervous system and take empowered action that supports their mood and mental health. Having started yoga whilst working as a busy project manager and struggling with frequent migraines, Verity knows first-hand what it’s like to be confronted with stress, worry and anxious thoughts on a daily basis. Her practices are led with compassion, curiosity and a sprinkle of humour. And she's driven to support others to come back to their innate kind and compassionate selves so they can live in alignment with their values and allow that to ripple out to the world around them.

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