08:17

Simple 'Slow It Down' Grounding & Breath Practice

Name: Simple 'Slow It Down' Grounding & Breath Practice
Uploaded: 2024-05-03T04:28:35.028Z
Duration: 8 min 17 s
Channel: Verity Paterson
Description: A simple practice to ground you in compassion and kindness. We explore a simple breathing practice with an extended exhalation that guides your nervous system into its rest and digest, relaxation response. Wherever you are, however you feel today, you are welcome to join me. Let's explore how it feels to slow down our day together.

by Verity Paterson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

431

A simple practice to ground you in compassion and kindness. We explore a simple breathing practice with an extended exhalation that guides your nervous system into its rest and digest, relaxation response. Wherever you are, however you feel today, you are welcome to join me. Let's explore how it feels to slow down our day together.

Grounding Breathing Body Scan Nervous System Awareness Compassion Kindness Relaxation Elongated Breathing Parasympathetic Nervous System Non Judgmental Awareness Self Compassion Breathing Awareness Slowing Down

Meet your Teacher

Verity Paterson

Brisbane, Australia

Meet your Teacher

Verity Paterson

Brisbane, Australia

© 2026 Verity Paterson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.