Welcome to a new day.
This day is a blessing.
Perhaps you are still in bed,
Or maybe you are already up and moving.
Either way,
Take this moment to get comfortable,
Either sitting or lying down.
Take a deep breath in through your nose,
Filling your belly with air,
Hold for a moment and then slowly exhale through your nose,
Releasing any stale energy,
Any heaviness,
Anything that no longer serves you.
Now breathe normally.
Let us begin with gratitude.
You are here,
You are alive,
You are breathing,
You have been gifted this new day,
A fresh canvas to create,
To learn,
And to simply be.
Allow a gentle smile to form on your face,
Smile to yourself,
For yourself.
Feel gratitude for your body,
Carrying you through this life.
Feel gratitude for your breath,
Sustaining you in each moment.
Feel gratitude for the people in your life,
Who show you support and love.
Feel gratitude for the opportunities,
Big and small,
That this day may bring.
Feel gratitude for everything you have.
Feel gratitude for the present moment.
Now,
Let's set intentions for the day ahead.
Ask yourself,
What kind of day lies before me?
Is it a work day or a rest day?
If it's a work day,
Set the intention to move through it with balance.
Remind yourself that you do not need to do everything,
Only what truly matters.
You are focused,
Grounded,
And mindful.
You are productive,
Without burning out.
You are connected to your purpose.
You believe in yourself and your abilities.
You walk into this day with self-confidence.
You are worthy of every success,
Of every opportunity,
Of every good thing you desire.
If it's a rest day,
Set the intention to truly rest.
Allow yourself to enjoy leisure without guilt.
Enjoy disconnection from what drains you and relish the connection with the people who love you.
You are safe,
Protected,
And at peace.
You honour your need for self-love,
For breaks,
For healthy habits.
You welcome joy,
Fun,
And laughter into your day.
You honour your peace above all.
And as you rest,
You also feel excitement for the things you are creating and for your future plans.
As you continue to breathe,
Silently repeat the following affirmations to yourself.
I welcome this new day with gratitude and an open heart.
I choose to move through today with clarity and focus.
I am grounded,
Calm,
And centred in all that I do.
I allow joy and peace to flow through me this morning.
I trust myself to handle whatever comes my way today.
I choose progress over perfection.
I honour both my productivity and my need for rest.
I radiate confidence,
Kindness,
And authenticity.
I release yesterday and embrace the fresh start of today.
I am open to new opportunities that align with my purpose.
I choose patience,
Compassion,
And understanding in my interactions.
I give myself permission to shine brightly and unapologetically.
I walk into this day with courage,
Confidence,
And peace.
I am worthy of a beautiful,
Fulfilling,
And joyful day.
I have the courage to be authentic.
I treat myself and others with respect,
Patience,
And kindness.
I see obstacles as opportunities to grow.
I approach challenges with calm focus and a willingness to learn.
Each day,
I become stronger,
Wiser,
And more aligned with my true self.
Today,
I am better than yesterday,
And tomorrow I will be better still.
As you move forward into this new day,
Carry this energy with you.
Gratitude in your heart,
Balance in your actions,
And intention in your choices.
And when this day comes to an end,
You will return to gratitude once again.
Gratitude for the lessons,
For the joy,
And for the fact that you lived this day fully.
You will rest peacefully,
Knowing that tomorrow holds even greater blessings.
Take one final deep breath in,
And exhale slowly.
This is your new day.
Step into it with confidence,
Compassion,
And peace.
Enjoy your day.
