A Cosmic Bedtime Journey While You Sleep

Drift into sleep with a gentle cosmic journey that carries you beyond your physical body and into the night sky. Floating effortlessly among the stars, you are invited to simply rest and be, surrounded by the vast peace of the cosmos.

Gentle background music and 50 calming affirmations support deep rest as you marvel at the universe through the night. The journey softly returns you to your body in bed, and the track repeats on the hour, allowing relaxation to continue as you sleep.

Sweet dreams

Transcript

Welcome to this bedtime story created to gently guide you into sleep.

Together we will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal.

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported.

Let your body settle,

Now softly close your eyes.

Take a deep breath in through your nose,

Releasing any tension you know nothing left to solve.

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Gently enveloping you,

Your body is becoming pleasantly heavy,

Everything from the day is loosening its grip.

Every thought that arises can be postponed until tomorrow,

If in your bed,

Safe in this room,

In this peaceful space,

And with each inhale,

Breathe in peace,

On relaxation,

Exhale tension.

Anything that doesn't belong on this journey falls away effortlessly,

You will not be taking it with you.

Now,

As your body rests,

Heavy and still,

Something subtle begins to happen,

It becomes lighter and lighter,

It gently lifts,

Rising softly within the room,

You turn and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

Safely asleep,

With curiosity,

You begin your journey,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

With every exhale,

You feel lighter,

Grow softer,

Until they fade,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

Peaceful,

The stars greet you,

As constellations unfold before you,

You glimpse distant planets,

And shimmering gold,

But this is not the time to return,

In the silence,

You breathe in the weightlessness,

Your body feels free,

You stretch gently in the air,

You even tumble playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly as you drift towards sleep,

Let these words wash over you,

My body knows how to rest,

I trust the rhythm of my life,

I surrender to being held by something greater than me,

I deserve deep,

Restorative sleep,

My breath guides me into relaxation,

As I rest,

My nervous system softens,

Peace flows through me,

Heavy of rest,

I drift easily into sleep,

I trust tomorrow's sleep comes naturally to me,

I awake,

Feeling restored,

All peaceful and kind,

I trust the unfolding of my life,

I am guided,

Even while I sleep,

I am surrounded,

But in compassion,

I am free to rest,

Every breath relaxes me further,

Every moment brings me deeper rest,

I am grateful for this moment of peace,

For my body,

For this day,

I am grateful for rest,

I am at peace,

Now,

As your breathing slows down even further,

You feel gently,

Calm,

You begin your soft descent through the stars,

Passing once again through your familiar town of peace,

Quiet and asleep,

You drift back into your home,

Night,

With your physical body resting in your bed,

The peace of the cosmos settles within you,

Your spirit is renewed,

There is nothing left to do.

Welcome to this bedtime story created to gently guide you into sleep,

Together we will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported,

Now,

Softly close your eyes,

Take a deep breath in through your nose,

Releasing any tension you no longer need,

There is nothing left to do,

Nothing left to solve,

Now,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Notice that your physical body is becoming pleasantly heavy,

Sinking,

Settling,

Supporting,

Everything from the day is loosening its grip,

Every thought that arises can be postponed until tomorrow,

You are safe in your bed,

In this room,

In this peaceful space,

With each exhale,

Exhale effort,

Exhale the weight of the day,

And with each inhale,

Breathe in peace,

On,

Relaxation,

Exhale tension,

Anything that doesn't belong on this journey,

Falls away effortlessly,

You will not be taking it with you,

Now,

As your body rests,

Heavy and still,

Notice something subtle begin to happen,

Your energetic body,

It gently lifts,

Rising softly within the room,

You turn and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

Safely asleep,

With curiosity,

You begin your journey,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

Grow softer,

Until they fade into the distance,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

It's quiet here,

Peaceful,

Expansive,

The stars greet you,

As constellations unfold before you,

You glimpse distant planets,

But this is not the time to rest,

You breathe in the weightlessness,

Your body feels free,

You stretch gently,

You even tumble,

Playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly,

As you drift,

Let these words wash over you,

Softly,

My body knows how to rest,

My mind is allowed to be quiet,

I surrender,

To be held by something greater than me,

I deserve deep,

Restorative sleep,

Guides me into relaxation,

My body heals as I rest,

My nervous system softens,

Peace flows through me,

Effortly,

Of rest,

I drift easily into sleep,

I have done enough for today,

I am proud of myself,

I am connected to the universe,

I am protected as I rest,

When I wake,

Feeling restored,

All peaceful and kind,

I trust the unfolding of my life,

Even while I sleep,

I am surrounded,

I am free to rest deeply,

I allow myself,

Every breath relaxes me further,

Every moment brings me deeper rest,

I am grateful for this moment of peace,

For my body,

For this day,

I am grateful for rest,

For renewal,

I am at peace,

Now,

As your breathing slows down even further,

You feel gently calm,

You begin your soft descent through the stars,

Passing,

Once again,

Through,

Your familiar town appears quiet and asleep,

Into your room,

Night,

With your physical body resting in your bed,

The peace of the cosmos settles within you,

Your spirit is renewed,

There is nothing left to do,

Welcome to this bedtime story,

Created to gently guide you into sleep,

Together,

We will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported,

Let your body settle,

Now,

Softly close your eyes,

Take a deep breath in through your nose for a moment and slowly exhale through your nose,

Releasing any tension you no longer need,

Nothing left to solve,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Gently enveloping you,

Your body is becoming pleasantly heavy,

Everything from the day is loosening its grip,

Every thought that arises can be postponed until tomorrow,

To restore in this moment,

In this peaceful space,

With each exhale,

That prevents you from fully relaxing,

Exhale effort,

And with each inhale,

Breathe in peace,

Breathe in light,

Breathe in calm,

Relaxation,

Breathe in tension,

Exhale tension,

Anything that doesn't belong on this journey,

Falls away effortlessly,

You will not be taking it with you,

Now,

To rest deeply and now,

As your body rests,

Heavy and still,

Notice something subtle begin to happen,

Becomes lighter,

It gently lifts,

Rising softly,

Turn and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

Safely asleep,

With curiosity,

You begin your journey,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

The lights below grow softer,

Until they fade into the distance,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

Peaceful,

Expansive,

The stars greet you,

As constellations unfold before you,

In the silence,

You breathe in the weightlessness,

Your body feels free,

You stretch gently in the air,

You even tumble playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly as you drift,

Let these words wash over you,

Softly,

My body knows how to rest,

My mind is allowed to be quiet,

I trust the rhythm of my life,

I'm exactly where I need to be,

I surrender to be held by something greater than me,

I deserve deep,

Restorative sleep,

Sleep guides me into relaxation,

My nervous system softens,

Peace flows through me effortlessly,

I drift easily into sleep,

Hope comes naturally to me,

I wake feeling restored,

I trust the unfolding of my life,

I am guided even while I sleep,

I am surrounded but in compassion,

I am free to rest,

Every breath relaxes me further,

Every moment brings me deeper rest,

For this moment of peace,

I am grateful for my body,

I am grateful for rest,

I am at peace,

Now as your breathing slows down even further,

You feel gently,

Calm,

You begin your soft descent through the stars,

Floating closer,

Passing once again through the atmosphere,

Your familiar town appears quiet and asleep,

Look into your home,

With your physical body resting in your bed,

Peace of the cosmos settles within you,

The wisdom remains,

Your spirit is renewed,

Welcome to this bedtime story created to gently guide you into sleep,

Together we will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported,

Let your body settle,

Now softly close your eyes,

Take a deep breath in through your nose,

Releasing any tension you no longer have,

Nothing left to solve,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Feel that your physical body is becoming pleasantly heavy,

Everything from the day is loosening its grip,

Every thought that arises can be postponed until tomorrow,

Is to rest,

Safe in this room until morning,

In this peaceful space,

With each exhale,

Let go of anything that prevents you from fully relaxing,

Exhale tension,

Exhale effort,

Exhale the weight of the day,

And with each inhale,

Breathe in peace,

Calm,

Relaxation,

Exhale tension,

That doesn't belong on this journey,

Falls away effortlessly,

You will not be taking it with you,

To rest deeply and completely,

Now as your body rests,

Heavy and still,

Notice something subtle begin to happen,

Your energetic body becomes lighter,

It gently lifts,

Rising softly within the room,

You turn and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

With curiosity,

You begin your journey,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

Grow softer,

Until they fade into the distance,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

Peaceful,

Expansive,

The stars greet you,

Twinkling softly,

As constellations unfold before you,

You breathe in the silence,

You breathe in the weightlessness,

Your body feels free,

You stretch gently in the air,

You even tumble playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly as you drift towards sleep,

Let these words wash over you,

Softly,

I am supported,

My body knows how to rest,

My mind is allowed to be quiet,

I trust the rhythm of my life,

Of effort,

I surrender to the world by something greater than me,

I deserve deep,

Restorative sleep,

Guides me into relaxation,

My body heals as I rest,

My nervous system softens,

Peace flows through me,

Every of rest,

I drift easily into sleep,

I trust to care of itself,

I am proud of myself,

Comes naturally to me,

Are peaceful and kind,

I trust the unfolding of my life,

Even while I sleep,

I am surrounded,

In compassion,

I am free to rest deeply,

To drift,

Every breath relaxes me further,

Every moment brings me deeper rest,

I am grateful for this moment of peace,

I am grateful for my body,

I am grateful for this day,

I am grateful for renewal,

I am at peace,

Now,

As your breathing slows down even further,

You feel gently,

Calm,

You begin your soft descent through the stars,

Passing once again through your familiar town,

Appears quiet and asleep,

Into your home,

Into your room,

The night with your physical body resting in your beds of the cosmos settles within you,

Your spirit is renewed,

There is nothing left to do,

Welcome to this bedtime story created to gently guide you into sleep,

Together we will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported,

Let your body settle,

Now,

Softly close your eyes,

Take a deep breath in through your nose,

Filling your belly with air,

Nothing left to solve,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Feel your blankets gently enveloping you,

Your physical body is becoming pleasantly heavy,

The day is loosening its grip,

Every thought can be postponed until tomorrow,

You are safe in your bed,

Safe in this room,

In this moment,

In this peaceful space,

With each exhale that prevents you from fully relaxing,

Exhale effort,

The weight of the day,

And with each inhale,

Breathe in peace,

Breathe in calm,

Relaxation,

Anything that doesn't belong on this journey,

Falls away effortlessly,

To rest deeply and now,

As your body rests,

Heavy and still,

Notice something subtle begin to happen,

It gently lifts,

Rising softly within the room,

You turn and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

Safely asleep,

With curiosity,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

Grow softer,

Until they fade into the distance,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

Peaceful,

Expansive,

The stars greet you,

Twinkling softly,

As constellations unfold before you,

You glimpse distant planets,

Far away galaxies,

But this is not the time to return,

In the silence,

The weightlessness,

Feels free,

You stretch gently,

In the air,

You even tumble,

Playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly,

As you drift towards sleep,

Wash over you,

My body knows how to rest,

Mind is allowed to be quiet,

I trust the rhythm,

I'm exactly where I need to be,

I surrender to the world,

By something greater than me,

I deserve deep,

Restorative sleep,

Deep sleep guides me into relaxation,

My body heals as I rest,

My nervous system softens,

Peace flows through me,

I drift easily into sleep,

I trust tomorrow comes naturally to me,

My thoughts are peaceful and kind,

I trust the unfolding of my life,

Even while I sleep,

I am surrounded by love and compassion,

I am free to rest,

Every breath relaxes me further,

Every moment brings me deeper rest,

I am grateful for this moment of peace,

I am grateful for my body,

I am grateful for this day,

I am grateful for rest,

Now as your breathing slows down even further,

You feel gently calm,

You begin your soft descent through the stars,

Floating closer,

Passing once again through the atmosphere,

Your familiar town appears quiet and asleep,

It with your physical body resting in your bed,

Peace of the cosmos settles within you,

Your spirit is renewed,

Welcome to this bedtime story created to gently guide you into sleep,

Together we will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported,

Let your body settle,

Now softly close your eyes,

Take a deep breath in through your nose for a moment and slowly exhale through your nose,

Releasing any tension you no longer need,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Gently enveloping you,

Your body is becoming pleasantly heavy,

Everything from the day is loosening its grip,

Every thought that arises can be postponed until tomorrow,

In this peaceful space,

With each exhale,

Let go of anything,

Exhale the weight of the day,

And with each inhale,

Breathe in peace,

Calm,

Relaxation,

Exhale tension,

Anything that doesn't belong on this journey,

Falls away effortlessly,

You will not be taking it with you,

To rest deeply and completely,

Now,

As your body rests,

Heavy and still,

Something subtle begin to happen,

It gently lifts,

Rising softly,

Gently return and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

Safely asleep,

With curiosity,

You begin your journey,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

Grow softer,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

Peaceful,

Expansive,

The stars greet you,

As constellations unfold before you,

You glimpse distant planets,

Far away galaxies,

Velvet and shimmering gold,

But this is not the time to return,

You breathe in the weightlessness,

Your body feels free,

You stretch gently,

In the air,

You even tumble playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly as you drift,

Let these words wash over you,

Softly,

I am supported,

My body knows how to rest,

I trust the rhythm,

I surrender to the rhythm,

I am not held by something greater than me,

I deserve deep,

Restorative sleep,

Guides me into relaxation,

As I rest,

My nervous system softens,

I am worthy of rest,

I drift easily into sleep,

I trust tomorrow,

I am proud of myself,

I wake,

Feeling restored,

All peaceful and kind,

I trust the unfolding of my life,

I am guided,

Even while I sleep,

I am surrounded by love,

I am surrounded by compassion,

I am free to rest deeply,

Every breath relaxes me further,

Every moment brings me deeper rest,

For this moment of peace,

I am grateful for my body,

For this day,

Now,

As your breathing slows down even further,

You feel gently,

Calm,

You begin your soft descent through the stars,

Floating closer,

Passing once again,

Though your familiar town appears,

Look,

Into your home,

With your physical body resting in your bed of the cosmos,

Settles within you,

Stays with you,

Your spirit is renewed,

Welcome to this bedtime story,

Created to gently guide you into sleep,

Together we will embark on a nocturnal voyage to the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need to feel fully supported,

Let your body settle,

Now softly close your eyes,

Take a deep breath in through your nose,

Nothing left to solve,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress supports your body,

Your physical body is becoming pleasantly heavy,

Everything from the day is loosening its grip,

Every thought that arises can be postponed until tomorrow,

All you need to do,

Is to rest,

In this peaceful space,

With each exhale,

That prevents you from fully relaxing,

Exhale tension,

Exhale the weight of the day,

And with each inhale,

Breathe in peace,

Breathe in calm,

Relaxation,

Inhale peace,

Exhale tension,

Anything that doesn't belong on this journey,

Falls away effortlessly,

You will not be taking it with you,

To rest deeply and completely,

Now as your body rests,

Heavy and still,

Notice something subtle begin to happen,

It gently lifts,

Rising softly,

Return and see yourself below,

Your physical body,

Resting peacefully in bed,

Breathing slowly,

Safely asleep,

With curiosity,

You begin your journey,

You float upward,

Passing through the ceiling of your home,

Rising above the buildings of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

Grow softer,

Until they fade into the distance,

You are surrounded by stars,

You drift effortlessly through the atmosphere,

Into the vast,

Velvety night sky,

Expansive,

The stars greet you,

Twinkling softly,

As constellations unfold before you,

You glimpse distant planets,

And shimmering gold,

The earth glows quietly,

But this is not the time to return,

You breathe in the weightlessness,

Your body feels free,

You stretch gently,

In the air,

You even tumble playfully,

Completely supported by the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe begins to whisper truths to you,

Affirmations that sink deep into your being,

Absorbed effortlessly,

As you drift,

Let these words wash over you,

Softly,

I am supported,

My body knows how to rest,

My mind is allowed to be quiet,

I trust the rhythm of my life,

I am exactly where I need,

Of effort,

I surrender to Raheld,

By something greater than me,

I deserve deep,

Restorative sleep,

Guides me into relaxation,

As I rest,

My nervous system softens,

Peace flows through me,

Effortlessly,

The,

Of rest,

I drift easily into sleep,

I trust,

Tomorrow,

I have done enough,

Comes naturally to me,

Feeling restored,

Are peaceful and kind,

I trust the unfolding of my life,

I am guided,

Even while I sleep,

I am surrounded,

Every breath relaxes me further,

It brings me deeper rest,

I am grateful,

For this moment of peace,

For my body,

For renewal,

I am at peace,

Now,

As your breathing slows down even further,

You feel gently,

Calm,

You begin your soft descent through the stars,

Passing,

Once again,

Through the atmosphere,

Your familiar town appears,

Into your home,

But,

With your physical body,

Resting in your beds,

Of the cosmos,

Settles within you,

Your spirit is renewed,

There is nothing left to do,

Welcome,

To this bedtime story,

Created to gently guide you,

Into sleep,

Together,

We will embark,

On a nocturnal voyage,

To the cosmos,

A journey of rest,

Release and renewal,

Before we begin,

Find a comfortable position in your bed,

Make whatever small adjustments you need,

To feel fully supported,

Let your body settle,

Now,

Softly,

Close your eyes,

Take a deep breath in through your nose,

Releasing any tension,

You no longer have,

Nothing left to solve,

As you lie in your bed,

Notice the softness of your pillows,

Notice how the mattress,

Supports your body,

Gently enveloping you,

Now,

Your physical body,

Is becoming pleasantly heavy,

Everything from the day,

Is loosening its grip,

Every thought,

That arises,

Can be postponed,

Until tomorrow,

Is to rest,

To restore,

In your bed,

Safe,

In this room,

In this moment,

In this peaceful space,

With each exhale,

That prevents you,

From fully relaxing,

Exhale tension,

Exhale effort,

Exhale the weight of the day,

And with each inhale,

On relaxation,

Exhale tension,

That doesn't belong on this journey,

Falls away effortlessly,

You will not be taking it with you,

To rest deeply,

And now,

As your body rests,

Heavy and still,

Something subtle,

Begin to happen,

Your energetic body,

It gently lifts,

Rising softly,

Within the room,

You turn,

And see yourself below,

Your physical body,

Resting peacefully,

In bed,

Breathing slowly,

Safely asleep,

With curiosity,

You float upward,

Passing through the ceiling,

Of your home,

Rising above the buildings,

Of your familiar town,

With every inhale,

You rise higher,

With every exhale,

You feel lighter,

Grow softer,

Until they fade,

Into the distance,

You are surrounded,

By stars,

You drift effortlessly,

Through the atmosphere,

Into the vast,

Velvety,

Night sky,

It's quiet here,

Peaceful,

Expansive,

The stars greet you,

Twinkling softly,

As constellations unfold,

Before you,

You glimpse,

Distant planets,

Far away galaxies,

And shimmering gold,

But this is not the time,

To return in,

The silence,

You breathe in,

The weightlessness,

Your body,

Feels free,

You stretch gently,

In the air,

You even tumble,

Playfully,

Completely supported,

By the cosmos,

Nothing can disturb you here,

Nothing asks anything of you,

As you float,

The universe,

Begins to whisper,

Truths to you,

Affirmations,

That sink deep,

Into your being,

Absorbed effortlessly,

As you drift,

Towards sleep,

Let these words,

Wash over you,

Softly,

I am supported,

My body knows how to rest,

My mind is allowed to be quiet,

I trust,

The rhythm of my life,

I surrender,

To naught,

By something greater than me,

I deserve,

Deep,

Restorative sleep,

Sleep,

Guides me into relaxation,

As I rest,

My nervous system softens,

Peace flows through me,

I drift,

Easily,

Into sleep,

Care of itself,

Comes naturally to me,

Feeling restored,

Our peaceful,

And kind minds,

I trust,

The unfolding,

Of my life,

Even while I sleep,

I am surrounded,

I am free,

To rest,

Deeply,

Every breath,

Relaxes me further,

Every moment,

Brings me deeper rest,

I am grateful,

For this moment,

Of peace,

I am grateful,

For my body,

For renewal,

Now,

As your breathing slows down,

Even further,

You feel gently,

Calm,

You begin your soft descent,

Through the stars,

Floating closer,

Passing,

Once again,

Through the atmosphere,

Your familiar town appears,

Quiet,

And asleep,

You drift back,

Into your home,

Into your room,

Night,

With your physical body,

Resting,

In your beds,

Of the cosmos,

Settles within you,

Your spirit,

Is renewed,

There is nothing left to do,