Over the next few minutes,
We're going to focus on each one of our 7 main chakras,
Recharge them and bring them into complete harmony with each other.
Find a comfortable place and sit down with your back straight.
You could also lie down if you like.
Take a few deep breaths,
Breathe in and out slowly,
Just to bring yourself into the present.
Now allow your breathing to be normal.
Bring your attention to the root chakra,
The Muladhara chakra.
It's located at the base of your spine,
Right at the bottom.
Picture this chakra,
It's a ball of red light.
Now breathe in and out into this chakra and with each breath,
As you breathe in,
The ball gets brighter and as you breathe out,
It expands.
Now it's a beautiful,
Steadily glowing ball of deep red light.
Gently move your attention upwards,
As the red light turns into orange and you reach your Svadhisthana chakra,
The sacral chakra.
It's located about an inch or two below your belly button.
It's a glowing ball of orange light and once again,
Breathe into it.
As you breathe in,
The light glows brighter and as you breathe out,
The ball of light expands.
Now it's a beautiful,
Powerful glowing ball of orange,
Steadily glowing.
Once again,
Move upwards slowly,
Orange turns to yellow,
A bright golden yellow and you reach your solar plexus,
The Manipura chakra.
Here you see a glowing ball of golden yellow,
Bright light and breathe into it,
Allowing the light to become brighter as you breathe in and expand as you breathe out.
It's glowing steadily and brightly,
A nice orb of golden yellow light.
Now as you move upwards,
The yellow changes into a beautiful bright green,
It's the happy colour of grass and trees and leaves,
A lovely forest green colour and you reach your heart chakra,
The Anahata chakra.
Watch this orb of glowing green,
As you breathe into it,
The light becomes brighter and as you breathe out,
The orb expands.
Feel the love emanating from this very powerful seat of love,
Your heart chakra.
As the green orb of light glows steadily and strongly,
Now gently move your focus upwards to your throat chakra,
The Vishuddha chakra.
The green light is turning into a beautiful turquoise blue colour.
Feel this turquoise blue light in your throat,
This chakra glowing there.
As you breathe into it,
This orb of light becomes brighter and as you breathe out,
The light expands.
Now your Vishuddha chakra is glowing brightly and steadily.
Now as you gently move your focus upwards,
The turquoise blue becomes darker and deeper and turns into this deep indigo blue and that's the colour of your third eye chakra,
The Ajna chakra.
It's located a little inside,
Right at the centre of your forehead.
Keep your eyes relaxed as you focus on this chakra,
Try not to look at it,
Just feel it and picture it.
It's a deep blue colour,
As you breathe into it,
This deep indigo light gets brighter and as you breathe out,
This orb of light expands.
Now you have a steady glowing ball of deep blue light.
Move gently upwards to the crown of your head.
This is your Sahasrara,
Your crown chakra.
It's a deep purple violet in colour.
Watch this light and as you breathe into it,
Allow it to become brighter and as you breathe out,
It expands.
Now you have a glowing orb of purple in this area.
Now scan yourself from your Rukh chakra up through all the chakras one by one,
Red,
Orange,
Yellow,
Green,
Turquoise blue,
Indigo and purple.
All your chakras are glowing in perfect harmony with each other,
Recharged and bright,
In complete balance and as they all fill you with their light,
The lights blend together and you're filled with a bright sparkling white.
The sparkling white light expands from you,
Outside,
Out into the world,
Filling you up completely and overflowing.
Allow this energy of completeness,
Fulfilment,
Harmony and bliss to flow through you and all around you.
You can sit here as long as you like,
Feeling this energy and whenever you're ready,
Take a deep breath in,
Breathe out with a sigh,
Rub your palms together,
Place them over your eyes and as you move them away,
Blink and gently open your eyes.
Thank you so much for meditating with me today.
