09:57

Super Joyful Morning Intention Meditation

by Susmitha Veganosaurus

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

A quick guided meditation to begin your day on a happy, positive, high note. It evokes the energies of gratitude and love, and helps you set the intention for a day you can really look forward to. The best time to listen to it is first thing in the morning as soon as you wake up, before you get out of bed. But if you need a burst of happy energy at any point during the day, this meditation can be practiced then too.

JoyMeditationHappinessPositivityGratitudeLoveEnergyBody ScanSelf LoveIntention SettingAffirmationsGuided MeditationsIntentionsMorningsMorning RoutinesPositive AffirmationsVisualizations

Transcript

Good morning sweetheart.

It's time to wake up to a beautiful day.

Take it slow.

You don't have to rush anywhere.

You can spare 10 minutes just for yourself.

Keep your eyes closed and stretch and yawn.

Take a deep breath and let it out.

This is going to be amazing.

An amazing,

Amazing day.

Think of all the things you're grateful for.

For the good night's sleep that you've had.

Your soft bed and your comfortable pillow.

Take or light blankets that have kept you warm and safe all through the night.

Feel thankful for your bed,

For the room,

The roof over your head.

Now think of three things that went wonderfully yesterday.

It could be small,

It could be big,

Anything at all.

Just three things.

Think about them and feel the gratitude and joy in your heart.

Today is going to be a wonderful,

Amazing,

Fun,

Fun,

Fun,

Joyful day.

Think about the three things you want to manifest today.

The three things that you're going to do today that are going to bring you so much joy.

It could be as simple as having your morning cup of hot beverage,

A perfect beverage or your breakfast or a smooth and comfortable drive to work or wherever it is you're going.

It could be seeing smiling faces of your friends,

Colleagues or even strangers.

It could be tightly hugging your family and loved ones,

Your pets or anyone that you're going to see today who's going to bring you a lot of joy and make you feel a lot of love from within.

Do you have a special project in mind for the day?

Picture yourself going through this and everything going smoothly and things falling into place beautifully and perfectly.

Your angels are going to be with you all through the day and the universe is constantly supporting you.

Quickly picture your entire day going off without a hitch,

Perfectly moving smoothly and beautifully.

Can you feel the excitement?

Isn't this going to be fun?

Feel the excitement bubbling up inside you for this amazing day ahead of you.

And you're not only going to get everything you pictured,

But also there are so many surprises in store for you.

Happy,

Delightful surprises.

Feel the huge smile on your face as you imagine what these amazing surprises would be.

Trust that they're coming to you.

And take this feeling of love and joy and excitement in your heart,

Feel your whole being with it and then put it out into the world too because it's overflowing.

Completely filling you up,

Overflowing through you and going out into the world.

Let the whole world around you have a joyful,

Exciting,

Perfect,

Perfect day today.

Picture everyone you encounter today being really,

Really happy and content and joyful.

Now bring your attention to your body,

This beautiful vehicle that carries your precious soul.

Now scan your entire body and feel thankful for everything that you're blessed with.

Your organs,

Your limbs,

Your respiratory system,

The circulatory system,

The muscular system,

The skeletal system,

Your brains and your kidneys and your heart and your lungs,

Your skin,

Your eyes,

Your nose,

Your mouth,

Your teeth and your tongue and your ears.

Your hands and your toes and your feet and your fingers,

Your shoulders and your back,

Your arms and your legs and your neck.

Your whole body from your head to your toes.

Be grateful and thankful for everything that you have and send love to each and every cell.

Tell yourself,

I love you so,

So much.

You are an amazing,

Powerful,

Joyful,

Delightful being.

You are on this earth just to make this world a better place,

A happier place.

Now it's time to wake up,

Get out of bed and start your amazing,

Amazing day.

Rub your palms and place them over your eyes.

Gently rub your eyes.

Then lovingly and gently touch your whole self with a lot of care and love and tenderness.

Give yourself a tight hug.

And then stretch.

Take a deep breath.

Let it out.

Open your eyes and start your fantastic day.

Have a lovely day.

Bye.

Meet your Teacher

Susmitha VeganosaurusBengaluru, Karnataka, India

4.6 (161)

Recent Reviews

Claudia-Sam

December 7, 2021

Aw this is such an abundance of joy and reminder that gratitude and blessings are all around — thank you 🙏

Abby

November 15, 2021

I am definitely saving this meditation to do again!! You are so lovely and I appreciate you very much! ✨💕

Rhi

November 27, 2020

Ah super cheerful couldn’t help but smile. Thank you

Ja'Net

June 25, 2020

Thank you! This was a great way to start my day. Brought a smile to my face and so much joy to my heart! 🤗💖

Kaya

March 2, 2020

The positivity is infectious, I had a smile on my face the entire time.

Catherine

September 22, 2019

I love this so much! Your voice is so joyful, it's contagious. A wonderful, wonderful day-starter meditation.

Sircku

August 8, 2019

This morning practise is really jouyful and makes you smile and feel happy. 🙏☀️. Good Day to eveyone ✨ 💝

Kate

August 4, 2019

Soothing and inspiring morning meditation!

Priya

August 4, 2019

What a happy, joyful meditation! Your whole voice is full of laughter. Thank you so much for the light you bring to the world.

Rachel

August 4, 2019

What a delight! Thank you!

Kristine

August 4, 2019

Very uplifting and motivating! Thank you!

Lies

August 4, 2019

Such a joyful meditation, instant happiness! Thank you!

Jody

August 3, 2019

Thank you. So joyful and high energy! Grinned throughout 😊

Shannon

August 3, 2019

Susmitha is so lovely:) a fun meditation:)

Janet

August 3, 2019

Very joyful. Happy start to the day

Lisa

August 3, 2019

What a happy, positive way to start the day!

Kc

August 3, 2019

So happy so wonderful thank you

Liz

August 3, 2019

Such a happy way to begin the day!

Jennifer

August 3, 2019

Today is going to be Amazing!!

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