09:59

Quick Relaxation And Uplifting Gratitude Practice

Name: Quick Relaxation And Uplifting Gratitude Practice
Uploaded: 2023-12-15T07:05:27.839Z
Duration: 9 min 59 s
Channel: Susmitha Veganosaurus
Description: Coming into the present moment by making ourselves aware of our body and relaxing it from head to toes. Then flowing into a practice of thankfulness for the little and big joys in life. Nothing like being grateful to lift us up anytime.

by Susmitha Veganosaurus

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

352

Coming into the present moment by making ourselves aware of our body and relaxing it from head to toes. Then flowing into a practice of thankfulness for the little and big joys in life. Nothing like being grateful to lift us up anytime.

Relaxation Gratitude Body Scan Breathing Mindfulness Thoughts Self Love Deep Breathing Mindfulness Breathing Thought Observation Visualizations

Meet your Teacher

Susmitha Veganosaurus

Bengaluru, Karnataka, India

Meet your Teacher

Susmitha Veganosaurus

Bengaluru, Karnataka, India

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