We're going to create a healing cocoon of light around ourselves to help us sleep peacefully and have a deeply relaxing rejuvenating experience throughout the night.
It's best done before you fall asleep at night but even in the middle of the day if you want to have an afternoon nap you can still do this meditation.
Sit comfortably on your bed.
If you like you can put a blanket over yourself or over your legs.
Just make yourself very comfortable.
Close your eyes.
Take a deep breath in and breathe out slowly and completely.
Another deep breath in.
As you breathe in,
You're breathing in calmness,
Relaxation,
Bringing yourself into the present moment.
Hold it for a moment and then breathe out completely.
As you breathe out,
Let go of any thoughts,
Any discomfort,
Anything at all that's happened through the day.
Just let it all go.
You don't need any of that with you right now.
Let's take one more last deep breath.
Breathe in deeply.
Hold and exhale completely.
Now allow your breath to become normal,
Natural.
Don't try to control it.
Feel your entire body relaxing more and more.
Picture a golden shining thread of light in front of you.
It's spinning outwards from your heart,
Getting longer and longer.
Watch it as it gently winds itself first around your legs,
Your toes,
Your feet.
It's warm and safe and absolutely comforting.
Let the thread get longer and longer and watch it spin itself around your entire legs,
Your knees,
Your thighs.
Now your abdomen.
Round and round this golden thread of light,
Wrapping you up layer by layer and layer by layer.
Going higher and higher,
Wrapping your torso,
Your entire back,
Just round and round your chest.
And now winding down both sides of your arms,
Your palms,
Right up to your tips of every single finger.
And watch as this thread of light continues to move upwards,
Wrapping your shoulders.
Gently,
Gently,
Softly going around your neck.
And as it reaches upward,
You can hear its magical sparkling sound.
You feel absolutely safe.
Higher and higher it's wrapping around your entire head,
The back of your head,
Your forehead,
Your ears,
Your nose,
Your eyes,
Your face.
And as it has completely wrapped you in its healing,
Magical cocoon,
It's just a cocoon of light.
You don't see the strands of the thread anymore.
It's just sparkling,
Glowing,
Soft,
Golden light.
You're completely surrounded in it.
Sit here for a few moments and feel its healing power.
You're safe to fall asleep deeply.
You can slowly slide down and lie down.
Make yourself very comfortable.
Feel yourself sinking into your bed,
The support of your bed.
And as you relax more and more,
Grounding into your bed,
Feel the glow getting stronger,
Brighter,
Bigger.
And expanding out to cover the entire bed.
The big golden cocoon of light has slowly spread outwards and your entire bed is safely ensconced in this cocoon.
If there's someone else in the bed with you,
A loved one,
They also benefit from this healing cocoon of light.
Invite your higher energies,
Gods,
Gurus,
Guides,
Guardian angels,
Whoever you want.
Invite them to support and energize this cocoon of light.
So as you sleep deeply,
Happily and comfortably,
You are healed at a cellular,
Atomic level.
Completely healed and rejuvenated through your sleep,
Being cleansed of any unwanted energies,
Patterns,
Thoughts,
Feelings.
All that's not required,
Getting cleansed away,
Transmuted and transformed into only uplifting,
High-vibe energy that heals you,
Energizes you.
Now thank the cocoon for being here.
Trust that it will be here all night and fall asleep comfortably.
Good night.
Take care.
