Hello and welcome to this healing session for anxiety.
Get into a comfortable and relaxed position and let's let go of all the daily stresses.
Allow yourself just to be here and now.
You don't have to do anything because our bodies naturally want to be calm and relaxed.
Sometimes thinking too much or being tense and being anxious doesn't allow for us to relax.
So naturally we must let go of any need to control the present moment and future outcomes.
We feel anxious because we tend to overanalyze what we think will happen today,
Tomorrow or next week.
We do this out of habit because of the past situations and outcomes that didn't happen the way we expected.
And we tend to feel that we need to be in control and be worried.
In order to change this habit we must change our self-image and create new beliefs.
That's what this session will teach you.
But first we need to get into relaxed state and go within,
Calming our mind with some breathing.
I'm going to count down and when I say the number I want you to fully inhale with your belly and exhale tightening your belly.
And with each breath you will feel more and more relaxed,
Taking you into a deep state of peace.
Five.
Take a full breath in.
As you exhale feel the tension loosen a bit.
Four.
Take a nice deep breath in.
As you exhale and you feel even more relaxed and tensions let go.
Three.
Full breath in and out.
Your mind is becoming calm and clear.
Two.
Inhale deeply and when you exhale observe how the need to control subsides as you become extremely relaxed.
One.
As you take your last breath and exhale slowly you feel any tension is gone and you are in complete peace and tranquility.
Now you hear yourself saying,
I've survived this before,
I'll survive now.
I'm strong and I persevere through anything.
I know that I'm not my anxiety.
I can take things one step at a time.
I live only in this moment.
I approach the situation with openness and curiosity.
I'm in charge of my breathing and I can slow it down when I need to.
I enjoy my feelings of inner calm.
I'm actively taking steps to reduce my anxiety.
I'm talented and have many things to offer.
I cultivate patience to overcome anxiety.
I'm courageous and I can make it through everything.
I use my unique strengths to move beyond anxiety.
I know what I value and place my energy there.
Life wants what is best for me.
I am comfortable and connected with my environment.
I can find pleasure in my life right now.
I will only allow for healthy decisions in my life now.
I am a strong independent person.
I am loved.
I am unique.
I am important.
I matter,
Therefore I am worthy.
I can do this.
I love who I am.
I am in control.
I control my mind.
It does not control me.
I have the power to stop this.
I succeed in what I do.
I am relaxed.
I am calm.
I am successful.
I am free from my anxiety.
I am in control.
I am above the stress of any kind.
All is well.
I am safe.
I am prepared for change.
I am strong.
I acknowledge when it is difficult and know I will rise above it.
Okay,
Good.
Now I'm going to count down from five.
With each number I say,
You'll gain more and more awareness of the present moment as you do bring with you all that you gained today.
You take action with a new mindset,
Ready to tackle any challenges without getting anxious or worried.
Five.
Coming back slowly.
Four.
Feel how your body is laying or sitting.
Three.
You're becoming more alert.
Two.
You're aware of your surroundings a bit more now.
And one.
You feel fully awake and refreshed.
Good job today.
