I know sometimes we feel lost and I know sometimes we feel like we just don't know what we're doing and I know sometimes you feel stuck but this podcast or this episode I just want to tell you that you're on the right path,
That you are where you are supposed to be and everything that has happened to you was meant to happen and you had to learn and all those problems or all those situations or every time that you felt like you couldn't take it anymore there was a hidden blessing inside them.
Look at your problems from a different perspective,
Your problems,
Your situations or anything that just,
I don't know,
Takes your breath away or makes you feel like you can't take it anymore and that's what we really do in meditation,
We look at everything from a different perspective as if somebody else is watching the movie and when we do that we get to learn from them and that's why we're here,
We're here to learn,
Our ultimate goal is to learn,
Everything happens for a reason and I bet you're tired of hearing it but it's true.
So today accept where you are and just be grateful for everything that you have accomplished,
Look back and thank yourself because you've done a great job and you've done it as best you can.
So today I wanted to do a short meditation with you to just say thanks to the universe,
To God,
To whoever you believe in but just to say thanks because look at all you have accomplished.
Today I want you to accept your journey,
Accept where you are,
Accept who you are because you're on the right path.
So sit in a comfortable position,
Close your eyes,
Breathe in through your nose and out through your mouth,
Breathe in and breathe out,
Breathe in happiness and breathe out anything that doesn't serve you,
Breathe in peace and breathe out anything that takes that peace away,
Breathe in love and breathe out.
Focus on your breathing,
Focus on how your lungs expand.
Now that you're focusing on your breathing say thanks to your body,
To yourself,
To your soul,
To your mind because you are where you're supposed to be and you are on the right path.
Breathe in through your nose and out through your mouth.
Say thank you to yourself because you've done a great job.
Say thanks to all those problems or situations that you've had because they've made you who you are today.
Breathe in through your nose and out through your mouth.
Keep breathing,
Focus on your breathing and if you need that special message just wait for it but be prepared to listen.
Keep breathing and just one last time say thank you and when you're ready you can open your eyes.
Thank you so much for listening.
Remember to always use the hashtag Vmindfulness and to subscribe to my YouTube channel.
Thank you so much.
