04:44

Tense And Release Skill

Name: Tense And Release Skill
Uploaded: 2023-05-12T13:08:06.000Z
Duration: 4 min 44 s
Channel: Valerie Akins, LCSW, LCDC, LCAS
Description: This progressive muscle relaxation is an example of the tense and release skill that is taught in lesson 3 of Radically Open Dialectical Behavior Therapy (RO DBT) and activates the brain's safety system.

by Valerie Akins, LCSW, LCDC, LCAS

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This progressive muscle relaxation is an example of the tense and release skill that is taught in lesson 3 of Radically Open Dialectical Behavior Therapy (RO DBT) and activates the brain's safety system.

Progressive Muscle Relaxation Muscle Relaxation Body Scan Ro Dbt Relaxation Muscle Tension Release Gluteal Muscle Relaxation Breathing Awareness

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

© 2026 Valerie Akins, LCSW, LCDC, LCAS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.