04:46

Pressure & Touch Skill

Name: Pressure & Touch Skill
Uploaded: 2023-09-12T14:04:45.582Z
Duration: 4 min 46 s
Channel: Valerie Akins, LCSW, LCDC, LCAS
Description: This meditation is based on Radically Open DBT (RO DBT). It teaches clients to use deep pressure and touch, which activates the safety system neural substrate in the brain. Practice using these skills when feeling overwhelmed, stressed, or just needing to relax.

by Valerie Akins, LCSW, LCDC, LCAS

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

240

This meditation is based on Radically Open DBT (RO DBT). It teaches clients to use deep pressure and touch, which activates the safety system neural substrate in the brain. Practice using these skills when feeling overwhelmed, stressed, or just needing to relax.

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

Meet your Teacher

Valerie Akins, LCSW, LCDC, LCAS

Dallas County, TX, USA

© 2026 Valerie Akins, LCSW, LCDC, LCAS. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.