Welcome,
Dear one,
My name is Vlada De Souza and this is your 8-minute meditation journey into an elevated state of consciousness.
Find your comfortable seat and let your eyes gently begin to close.
Place your hands on the top of your heart and take three breaths with yourself.
I invite you to rub your palms together to create a little heat of warmth in your hands and invite universal pure healing energy,
Source energy to come through you,
Through your hands,
Through your palms,
So this energy can give you a beautiful,
Balancing,
Energetic healing.
Notice the subtle sensation,
Warmth,
Maybe heat or vibration in your palms and notice in which part of your body you would want to place your healing palms and receive healing from there.
This might be your belly,
Or your chest,
Or your throat,
Or your face,
Or maybe your head.
So hold your hands there and allow yourself to receive pure,
Healing,
Universal energy.
Let your palms give you a gentle,
Balancing,
Healing.
Breathe and allow yourself to receive this powerful source energy,
Universal energy right into your body,
Right into your energy center.
Now,
Change the position of your hands so they can take care of another area in your body.
Place your healing palms on another part of yourself where you need to receive balancing,
Healing energy,
Breathe and allow yourself to receive this beautiful,
Neutralizing,
Deeply healing energy of the source coming through you,
Through your hands,
Right into your energy center.
Receive healing from the source directly into your system.
And now you may complete self-healing by placing your palms on your knees and allowing your energy to start grounding through your body all the way down into the earth so that you can receive the healing energy from the earth up into your body and you can release and let go any energy that doesn't serve you all the way into the earth.
Allow your whole body to soften,
Rebalance itself,
Restore effortless movement of energy through your system.
Thank you so much for your practice.
May your heart vibrate peace and your mind state awakened.
Aum
