Anapanasati Integrated (Open Ended)

This meditation focuses on the sensation of breathing. It encourages the meditator to befriend the senses of sight, sound, sensations in the body and thought, returning to the breath and giving a systematic approach to setting up a stable practice. This ends open ended so the meditator can continue sitting as long as comfortable.

Reviews

This is a great recording! It is wonderful standing alone, but the recording’s ability to settle me peacefully into a longer personal practice is incredible.

Excellent comprehensive meditation techniques to focus on sounds body and then breath.