The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationUlrike Lindemann
As a certified coach of the free play (Frey Spiel) and a creative person herself, Ulrike provides playful guided audios in order to get listeners connected to the answer they already carry within, to their nervous system, and the subconscious mind. For her, this where change begins - all inside of us.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
