Tristen Campanella

Tristen Campanella | Breathwork, Yoga, Meditation, Retreats, Transformation Guide Breathwork, yoga, and meditation transformed Tristen’s life. After navigating deep trauma and struggling with nervous system dysregulation, she found healing through these practices—learning to release what no longer served her, reconnect with her true self, and rediscover joy. Today, she holds space for others on their own journeys of healing and transformation. Her approach is trauma-informed, heart-centered, and rooted in creating a safe, supportive environment for deep release and authentic self-discovery. No matter where you are on your path, you are welcome here. Let’s breathe, heal, and grow—together.

Read more