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Welcome to this meditation for opening and activating your crown chakra.
This energy center is located above the head or the top of the head and is linked to our divine oneness,
Source energy,
Inspiration and knowingness.
This chakra is often represented as violet,
Or white.
In this meditation we will be visualizing the crown chakra as white.
Let's begin by taking a deep breath in through your nose,
Taking the air all the way to the stomach.
Hold it,
Then let it out through your mouth,
Releasing all tension and emptying your lungs.
Again,
A deep breath in through your nose,
Hold it for a moment,
Then release through the mouth,
Clearing your lungs of air and relaxing your whole body and mind.
Return to normal rhythmic breathing now,
Staying aware of your breath.
Let any thoughts you may have just drift in and out without owning them,
Just observe.
Now take your attention to the area above your head,
The crown chakra.
Imagine a beautiful glowing white orb of light.
See this beautiful white orb of light begin to expand and open into a spinning wheel of white glowing light.
Awakening your consciousness within,
You enhance and deepen your infinite divine awareness.
As the wheel of white glowing light begins to spin faster and faster and opens up wider and wider,
Feel the connection to your knowing.
Your connection and remembrance to the universal consciousness that is the source of all heightens and grows in infinite knowingness.
Feel the energy here,
Beautiful,
Strong,
Flowing.
This open and strong energy center allows you to easily connect with all that is,
That together with your lower chakras in balance will bring desires to fruition.
Connected to your infinite knowingness now,
See this chakra point come into balance and connection with your other chakra centers,
Creating alignment through your entire energy system.
Feel a beautiful white light coming into your crown chakra and flowing down your entire body.
Now see and feel this pure energy flow back up through your body and up to the infinite knowing of the universe.
You will now feel in balance.
Your crown chakra will now be open and you will be in harmony,
Peace and light.
Say this affirmation,
I choose to transform my life and so become free.
Take a big breath in,
Becoming aware of your body and release,
Allowing the feelings within your body to become apparent now.
Take another big breath in and release while becoming aware of the room you are in and the sounds around you.
Wiggle your toes,
Move your fingers and come back into the room and open your eyes when you are ready.
