Hello and welcome to this meditation for connecting to your higher consciousness.
Let's begin by finding a comfortable position to sit during this meditation or lay down.
Let's take a deep breath in now and release,
Finding that comfortable spot where you are.
Now the deep breath in and release,
Letting go of any tension,
Moving your body to find the most comfortable place for the next 15 minutes or so.
Another breath in and relax.
And now as you go back to your regular breathing rhythm,
Imagine beautiful light coming in through your nose and out through your nose with every breath.
This beautiful light filling up all of your cells in your body with every breath.
Now I want you to imagine a beautiful golden light above you in the distance.
It could be a small speck,
It could be a light that you recognize.
See this beautiful golden light now in the distance above you in your mind's eye.
As you focus on this beautiful golden light,
You'll see it moving towards you,
Growing larger and brighter.
You will see the sparkle around it and within it.
This beautiful golden light coming towards you,
Sparkling,
Shining.
Feel the love that this light emanates.
Feel the safety of this light.
And as this light gets closer towards you,
It feels like a big warm pool of love.
It feels like the warmest hug you've ever had.
And as it gets closer and closer,
It now starts to become part of your body.
It melds with your energy.
And you can feel this golden light now sparkling throughout your entire body as it surrounds you with warm,
Glowing light.
Breathe that in.
Feeling the love,
Feeling the beautiful flow of energy around you and within.
Something feels familiar,
Something feels like home.
This beautiful golden energy is your higher consciousness,
It is your higher self,
It is your higher energy,
It is that bigger part of you that you can tune into anytime.
This human life you are experiencing is such a very small part of who you are.
The greatest part of you is your highest consciousness.
Take a moment now and use this opportunity to tune in to the love,
To the support,
To the feeling of familiarity,
To the feeling of home that this sparkling golden energy is surrounding you with and filling you with now.
Be open to receive any messages that your higher self has for you at this time.
You may also be aware of your higher consciousness clearing certain areas in your body where you are holding on to old emotions,
Old beliefs that are no longer serving you.
Allow this light to cleanse,
To revitalize and to clear anything that is not serving you now and to bring more light into those areas so that you can begin to truly shine your light in the world.
Hold that intention,
There is nothing that needs doing.
Allow your higher consciousness to bring light where it is needed,
To bring love where it is needed,
To bring peace where it's needed.
Breathing it in,
Allow this beautiful light from your consciousness to now flow down through your body down into the earth,
Connecting you,
Grounding you.
You are here in the physical experiencing this human life,
Being connected to the earth and connected to your higher consciousness will allow you to feel safe,
Feel secure and also feel more expansive as you tune in more and more to who you truly are.
So breathe that beautiful golden light now through your body down into the earth,
Breathe it back up through the earth and through your body and up out into the cosmos,
Really feeling that connection.
And as you thank your higher self,
Your higher consciousness,
This beautiful golden energy,
You thank it for the messages that it has brought you today,
Watch as it rises up back out of the earth,
Back up through your body and back up above your head.
Breathe that golden light into the sparkly golden light and listen or feel for any final messages and then imagine,
See or feel this beautiful golden light moving back out of your body and back into the cosmos.
And take your view back to that point out in the cosmos where you first saw it,
Take a moment now to breathe and to know that these profound messages you have received today have come at the perfect time for you and that you can always tune in to this higher consciousness,
To your higher consciousness,
To your higher self whenever you intend it.
The greater part of you is always here to serve and is always showering you and holding you with a beautiful golden light of love.
Hold the feeling of that in your heart.
Breathe.
