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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineTrinity is a Christian mental health counselor with a passion for mindfulness and somatic tools for relaxation. She has personally experienced the powerful change these practices have brought to her life, and her clients have said the same too. As a Christian therapist, she believes God has so wonderfully and beautifully designed our nervous systems and our bodies. When we can learn to tap into the inner peace and strength He has provided us through the Holy Spirit, that's when we find real healing. On her page you will find Christian and non-faith-based meditations. There is something here for everyone! 1 Peter 5:7 "Cast all your anxiety on him because He cares for you"
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