Welcome to your sacred practice.
The meditation upon which you are embarking will connect you with your beautiful expansive heart chakra.
The heart chakra is the energetic representation of your love center,
Your heart,
Of the emotion of the emotional body.
And it is also the representation in energy and an emotion of the physical heart,
That vital organ.
So as we move into the space to commune with and deeply befriend the heart,
At any time you may imagine that you are connecting with the physical heart,
The emotional heart,
Or the energetic heart,
The chakra.
Any and all ways that you experience your heart will be just right for you for this sacred time.
Now let us deepen the inner connection by taking three big deep breaths and do this on your own pace,
Being very conscious,
Intentional,
Savoring how it feels to draw in the element of air.
And likewise savoring how abundant the sensations are on the exhale,
Release.
And these intentional breaths send the signal that you are going within to be with your inner being and as is the intention for this time to be with your heart.
And your breathing returns to its natural pace for this experience and as it does allow it to be intentional,
Deeper and easier,
And connect it knowingly and feelingly with your heart.
And just begin to direct your feeling,
Your sensing,
And even just your imagining to your heart center,
Right in the center of your chest.
And if you're inclined you may want to put a hand or both of your hands here on your heart.
And as you inhale you notice the rise in your breast area and this is how your heart takes in,
Fills up with so much energy of all quality.
And as the breast falls knowing that the heart is capable of releasing and processing and sending energy,
This receiving and releasing that your heart is expert at continuously managing through every moment of your life.
And with your awareness here perhaps you start to visualize or imagine the beautiful green color that the heart chakra is known for.
And I wonder if you experience any other colors with your heart or if it is green what are the qualities of that green ray?
And now imagine that you could shrink down and travel into the depths of your heart.
Or maybe it is that the vast energetic plane that is your heart expands all around you.
And as you find yourself here inside the land of your heart,
Be curious or become aware of the breathing that is still present.
And have a sense or imagine what the breathing is like here inside the heart.
Does it show up in different colors or luminescence,
Sensations,
Songs?
Deep inside the heart there is a sense of home.
And just imagine that you are taking a seat now somewhere in this beautiful landscape of heart.
A place to relax and just be calm.
And all around you may begin to sense all that the heart has experienced.
And this very strong instrument,
Oracle,
Divine energy center your heart.
It has so much wisdom and it has so much compassion.
And it may be that you have come to this experience today to be more deeply attuned to compassion.
To receive it and to understand how to give it even more.
For receiving and giving are equal,
An equal blessing.
And you're invited to just call compassion deeply toward you.
To absorb it from this place in this space that is the landscape of your deep inner heart.
And in just a moment as compassion is offered more deeply to you,
Visualize or have a sense that somewhere in the land of heart there arises before you a sort of screen or holographic looking glass.
And as that presents itself,
Across it may come images or sensations that you can feel into.
And these messages,
Representations,
Maybe they're of compassion or anything that you would like to learn.
Learn from your heart.
And so take a moment or two now,
Divining into this magical looking glass or screen,
To have this deepening of your compassion and your relationship with heart.
You you you and at this time now any images or messages that have been communicated between you and this divine space inside the deep,
The deepest part of your heart.
This now just moves into your inner being and as it does you find yourself expanding,
Expanding to encompass this space of heart,
Your expanded and deep compassionate heart center.
And just having a sense that each beat of your heart communicates,
I love you,
I love you,
I love you.
And this is the promise between you and life,
Between you and love.
And as you embody this promise now,
You are well equipped to move into the world sharing this promise with others by the power and divinity of your heart.
And as you moved into this experience,
You shall move out to walk upon this earth with the love and gratitude.
And so it is with three big deep breaths to embody and to come very present with life and love.
You
