Welcome to your sacred practice.
Let us begin by easing into the awareness of the body.
Draw breath into the body.
Allow your breath to deepen,
To become easy.
Now if you will,
Allow your attention to glide into the concept of relaxation.
Imagine that as your attention draws into the word relax,
You channel the energy into your field as if channeling an angel or high vibrational being.
Relax.
With each breath,
You shift your consciousness a little more.
Breathing more deeply now,
And shifting your consciousness as you now channel calm.
And with another shift of your consciousness,
Channel peace.
Allow your awareness to deepen into the energy of peace.
And turn your attention to your heart.
Send your breath into your heart.
Focus deeply on this energy center.
And while feeling your heart,
Allow your attention to expand to the area around your heart.
Visualize or imagine that the core that surrounds your heart is the trunk of a tree.
Imagine yourself identifying to the strength,
Peace,
And vitality of a tree.
Come one with the identity of a tree.
Feel the fortitude of your trunk.
As you feel the vibration of your heart center inhabiting your tree trunk,
Follow the awareness down the trunk moving toward the earth.
Visualize or imagine the roots of your tree.
Follow their pattern down into the soil,
Branching out,
Spiraling,
Turning.
Feel the connection of your roots to the soil,
The moisture,
The secure feeling of the weight of the earth embracing your roots.
Follow your attention as it reaches down to the tips of your roots.
The path of your roots never cease.
Your roots are a co-creation with Mother Earth.
A symbiotic dance resulting in manifestation.
At the tips of your roots,
You are connected to lines of energy,
The spiritual grid of the earth.
You receive nutrients in the form of energy from Mother Gaia.
Visualize or imagine now that you are receiving a dispensation of fresh energy up through your roots.
Receive the energy,
Drink it up through your roots.
Follow the energy up your roots and through the trunk of your tree self.
Continue to visualize or imagine the full path of energy through your trunk,
Through your branches.
Receiving the energy,
Following it up until the energy expresses in abundance out of the flesh of your leaves.
You develop discipleship of that energy with faith,
Blind attention,
Heart and mind.
Now,
With your attention still at the top of your tree,
Your outstretched branches and leaves,
Visualize,
Imagine or feel the elements falling upon your leaves.
The breeze,
The moisture,
The temperature,
The elements collaborate with your earthen tree self.
Allow yourself to experience the sun pouring down rays of golden light.
As these rays fall upon your leaves and branches,
Know that this light is the light of the central sun of the universe.
This light is divine energy.
You are bathed in this light and so is the entire ecosystem surrounding you.
Draw in the light,
The energy of creation.
Relish in the connection,
The fulfillment,
The glory and bliss.
Receive the light and follow the energy through your leaves and branches,
Your trunk and roots.
Experience the integration of your energies.
Experience the abundance of the infinite cycle.
And now,
Allow your focus to concentrate once again upon your heart in the center of your tree trunk.
Channel once again,
Profound peace.
When you are ready,
Allow your consciousness to channel the energy of gratitude.
Feel gratitude in your heart,
In the ever expanding,
Infinite now.
