Welcome to your sacred practice.
The meditation upon which you are about to embark will invite you to a loving connection with Mother Earth.
A spiritual attunement with Gaia.
And let us begin by deepening the breath.
Becoming mindful of the breath.
And allowing your breathing to become slower,
Fuller,
Richer,
More connected,
More abundant.
And with the deeper inhale,
Receiving.
Receiving the delicious element of air.
Followed by release.
Fully emptying the vessel.
With the exhale,
Consciously releasing tension.
And to begin fresh.
Beginning again with each cycle of breathing.
As if a rebirth occurs with every inhale and exhale of the breath of life.
And allowing the breath to return to a natural pace.
Deeper,
Easier and slower.
More intentional.
More aware.
And now let us include intention.
Intention.
The spark of the creation frequency.
Take a moment now to hold a sacred space for your intention.
However general or specific.
And your sacred intention has been received by the universe.
And continuing the deepening of awareness now as you shift attention to scanning the body.
And on my guidance,
Knowing that as the body is scanned,
Serenity is offered to every area of body,
Mind,
Emotion.
Knowing that as you scan your physical body,
You are scanning your own piece of creation.
Your own manifestation of Mother Earth.
And bringing awareness to feet.
Allowing the calm relaxation to flow to feet.
Just with a pondering of the calm at the feet,
This activates the magic of serenity.
As this serene energy wells up and following the awareness up the ankles,
Calves and knees,
Receiving the gentle serene energy,
Flowing up the thighs and hips.
A soothing,
Serene sensation,
Soaking it up or perhaps it is a swirling around this calm relaxation over pelvis,
Low back,
Midsection.
Middle back now as spine releases,
Allowing life force to flow and move.
Move in the manner that supports spiritual alignment.
And the serene sensation flowing up now to chest and heart.
Upper back,
Shoulders.
Releasing,
Relaxing,
Letting go of tension now.
The tension easily releases if you choose to allow it.
And the calm flows down arms,
Elbows,
Forearms,
Hands and fingers.
And now at neck,
The serene energy flows all around.
And all around the jaw and facial muscles.
Back of head,
Brow and crown.
Soothing,
Softening and feeling very comfortable now.
And now you are invited to visualize or have a sense of a sunny day.
A pleasant day.
As the sunshine feels warm,
Comforting,
Gently invigorating.
And as the sun beams down upon you,
You may notice that there is the energy flow that comes with it.
The sun is feeding you,
Feeding life force to you.
To all of nature.
To the earth.
And feeling that warmth,
Imagining that sunshine.
And if you zoom out now,
Visualizing or imagining yourself upon the earth with the sun above.
And you are between the nourishing frequencies of sun and earth.
It is as if divine parents are holding you.
Charging you with love and life.
As the sun rays and life force soaks through the whole of your body,
Mind,
Spirit.
Turn attention to the connection with earth.
Mother earth.
Her intelligence.
Her soul.
Gaia.
How supported you are.
How faithfully Gaia answers your soul's call.
Sending you life.
Sending the elements of creation.
As the call for manifestation is dispatched.
As awareness of your relating to Gaia continues to enhance,
You're invited to visualize or imagine a sense of lying back on the earth on this lovely sunny day.
Feeling that sun warmth and noticing what the natural terrain would be.
How it feels on your back.
The aromas,
The sounds,
All of nature around you.
It's a calm kind of joy.
And it's very comfortable to lie back on the earth.
The temperature is just right.
And all that you notice seems to be your favorite expression of nature.
Your favorite kind of day.
Lying back so peacefully on the earth.
And just enjoying and soaking it all in now.
Begin to enhance the awareness in your heart.
As you're lying on the earth,
It may seem as if your heartbeat synchronizes with the heartbeat of the earth.
And even noticing that they are one and always have been.
This harmony,
This synchrony is natural.
And a wonderful sense now of surrendering to the heartbeat of Gaia.
As when you move into an embrace and you relax into the arms of another.
Gaia now pulls you into her spirit.
Deeply.
A sense of dropping into the deep inner planes of the spirit of earth.
Where it feels like home.
Home.
In a way that aligns,
Uplifts,
Comforts,
Adjusts,
Validates.
Allow Mother Gaia to love and support you now.
Take the next few moments to explore all that is offered in this embrace.
The the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the the You are always held in deep Gaia embrace.
And now welcoming this attunement to anchor into mind,
Body,
Spirit in a new and helpful way.
You are always loved,
Always supported by Mother Gaia.
And drawing in all that is good,
Positive and true for you.
Drawing it into your heart,
Your heart that is now and evermore synchronized with the heartbeat of Gaia.
And the harmony fills you so that as you journey upon the earth,
You flow synchrony and harmony to others.
And as this journey ends for now,
The embrace of Gaia continues.
And with a deep cleansing breath in and a long and full release,
Go now and share this embrace,
This harmony,
This synchrony that you share with the earth.
Share with others by the nature of your pure state of being.
Be blessed.
