Welcome to your Reiki healing for your root energy center,
Your first chakra.
This meditation is filled with universal healing energy that is ready for you to receive anytime today or in the future.
The energy we hold in our root chakra is where we can connect to our security and safety within.
The foundation of our energy,
The energy center where we can anchor in to our rooted grounded energy to feel worthy of care and also to deal taking care of.
The root chakra is believed to be found between the perineum and the lower spine and is represented by the color red.
When our root chakra is open and balanced,
We feel secure and safe in our present and future.
We feel resilient and able to withstand whatever challenges life brings us.
We are grounded in our energy,
Mind,
Body and spirit.
When our root chakra needs support,
We can feel insecure,
Controlling,
Angry and have a difficult time making decisions or taking action.
We can feel stuck in our circumstances without any choice or new direction.
Our root chakra is the foundation of our energy centers but can be the energy we often overlook.
I'm celebrating you for taking the time to care for your first energy center.
In this healing meditation,
I will guide you through some breaths and then you will receive the supportive,
Nourishing,
Healing Reiki that is waiting for you.
Waiting to help support and strengthen the foundation of your energy.
To help you feel more secure,
Safe and rooted in your energy.
To release feelings and worry of scarcity or lack.
To support the energy of trust and faith that you will always be able to take care of yourself regardless of what happens.
You may feel a tingling,
A warmth or something more subtle.
Release any expectations right now and for the next few minutes.
There is nowhere you need to be.
There is nothing you need to do except allow yourself to receive.
May this Reiki be for your highest good,
The benefit of all and the harm of none.
May the healing that you receive be complete on all levels of being.
You may sit up or lie down,
However you are the most comfortable.
Now close your eyes if they are not closed already and take a nice deep breath in through your nose and let that breath out through your mouth.
And take another nice deep breath in through your nose and let that breath out through your mouth.
And one more deep breath in through your nose and let that breath out through your mouth.
And next we are going to take a deep breath in through your nose but we are going to hold for four counts.
Deep breath in one two three four and let that breath out through your mouth.
And one more time take a nice deep breath in through your nose one two three four and let that breath out through your mouth.
Now bring all of your attention to your root chakra energy center.
Bring your focus to the center of your energy at the base of your spine down and all around this part of your body.
Trust that you know where to focus and for the next few minutes you will receive deeply healing divine Reiki energy into your root chakra.
I will bring you back with my voice when it is time but for now allow yourself to relax and receive.
Now it is time to bring your awareness back into your room.
Thank yourself for taking the time to receive this healing energy today and thank your root chakra for receiving.
Take your time moving back into your room your day morning or evening and you may want to do this meditation a few more times but take a couple of days in between.
As I close this healing with love when you are ready you can open your eyes.
