16:16

Meet Your Future Self Meditation

by Mary Treen

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
671

Journey with this guided meditation designed for when you are at a crossroads & you need to remember what direction to take. During times of change & uncertainty. When doubt, frustration, and confusion can take over your energy. You will feel more grounded, and relaxed and have a renewed sense of clarity around what direction to take. Your future self is so thankful for every step you take in the present. Keep something to write with close so that you can take notes of what you receive.

MeditationCrossroadsChangeUncertaintyDoubtFrustrationConfusionGroundingRelaxationClarityFuture SelfNotesBody ScanSelf ReflectionAquatic VisualizationsEmerald VisualizationsEnergy VisualizationsForest VisualizationsFuture Self VisualizationsGuided MeditationsVisualizations

Transcript

Close your eyes and shift into a comfortable position.

Begin to breathe in a natural rhythm,

Breathing in and breathing out,

Breathing in and breathing out.

Feel your breath moving in and out of your body.

Now begin to bring your awareness to the soles of your feet and feel the energy that you hold there.

You may feel a tingling or a soft warmth flowing from your toes,

To your arches,

To your heels.

Now using your imagination,

You start to feel your energy that is flowing through the soles of your feet,

And you imagine that your energy begins to create the roots of a tree.

Allow these beautiful energy roots to begin to grow,

Down through your floor,

Past the foundation,

And deeply into the earth,

Growing all the way down to the core of the earth.

You can feel the earth holding your energy roots,

Steady,

Firm,

And supported,

As you allow the warm,

Supportive energy to move back up through the earth,

Through the foundation,

Through your floor,

And back up into your feet,

Flowing up through your legs,

To your hips,

Expanding up your back,

Filling your stomach and chest.

You can feel this energy moving and supporting your whole body.

You feel grounded,

Anchored,

And supported.

Now while keeping your eyes closed,

You begin to use your imagination to picture yourself looking up at your ceiling.

Now use your imagination to picture yourself looking down at your knees.

Now picture yourself reaching your arms out in front of you.

You can imagine the stretch in your back and shoulders,

So much so that you can start to feel it.

And as you imagine your arms stretched out in front of you,

You notice that this is very easy for you.

And you notice that it is very easy for you to use the power of your imagination to picture yourself moving around in your mind's eye.

And now,

Using your imagination,

You begin to picture yourself standing up in your room.

And while you are standing,

You look to your right,

And you notice that there is a very large circle of bright emerald light next to you.

This is a doorway,

This is a portal,

Inviting you to step through.

And you begin to walk over,

And you step through this circle of emerald bright light.

And as you step through,

The emerald light cleanses and protects you.

And as you move through the circle,

You start to see that on the other side of the emerald light,

You find yourself stepping into a small forest clearing.

This clearing is encircled by very tall,

Old trees that are reaching into the sky as their roots dig deeply into the earth.

The forest floor is teeming with green life,

And the air is soft and fresh.

The sun is peeking through the thick circle of trees,

Allowing a little stream of light to illuminate the center of the clearing.

You notice a soft flickering movement of light in the very center of this clearing,

And you begin to walk towards it.

And as you approach the center,

You realize that there is a small spring of water that was reflecting the light.

This spring is in the shape of a circle,

And the water is very clear.

Now take a seat in front of the spring,

And feel the welcoming warmth flow through your whole body.

This spring is here to offer you clarity.

This spring is here to help you to see.

This spring is here to allow your highest self to give you a glimpse into the near future,

Where you will be led by the path of your highest good,

The path of your purpose.

Take a moment and look into the water,

And as you begin to focus on the water,

You realize that it looks almost like a mirror,

And this mirror is not reflecting your face.

This mirror is showing you a snapshot of your highest self living a few years from now.

Take in everything that you can from this glimpse into your future self,

Who has followed the path of their purpose for your highest good.

This glimpse into your highest self living fully in alignment.

Where are you?

What are you doing?

What are you wearing?

Who are you with?

How are you feeling?

I will leave you for a few moments to use every sense that you have,

Allowing yourself to take note of any pieces of clarity that you receive.

Now you feel it is time to leave,

But remember you can always come back to this place of clarity.

Everything you need to know exists inside of you.

This place of clarity allows you to create space to remember it.

And now you start to see or you can feel the large circle of emerald light again,

And you begin to walk slowly back through the bright emerald circle,

And as you step back into your physical room,

The emerald circle closes behind you,

And you begin to move towards your physical body,

And you sit back down into yourself.

Now begin to come back into your space,

Wiggling your fingers and your toes,

Take a deep breath and softly smile to yourself,

Thanking yourself for taking time today,

And when you are ready,

You can open your eyes.

Meet your Teacher

Mary TreenVancouver, BC, Canada

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© 2025 Mary Treen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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