Let Go Meditation: Clear & Release Energetic Attachments

Journey with this guided meditation to let go of energetic cords, ties & attachments of what no longer serves you. These could be connected to a person, place or project. These could be limiting beliefs, fears and judgements. Letting go to create more room for everything you're calling in to grow. At the very least, you will finish this meditation feeling more calm, grounded, and in your power than when you started.

The soundscape music in the background is created to help you let go. Allow the tones to support you.

Transcript

Close your eyes and move into a comfortable position.

Now,

Take a nice deep breath in through your nose,

Bringing that breath down into your belly and let that breath out through your mouth.

And take another nice deep breath in through your nose.

And now,

Moving your breath into a natural rhythm,

And let that breath out through your nose.

And now,

Moving your breath into a natural rhythm,

And let that breath out through your nose.

And now,

Moving your breath into a natural rhythm,

Allowing your breath to move in and move out of your body,

Breathing in and breathing out.

And when you feel into your breath,

You become more aware of your body.

And you begin to feel a subtle tingle just above the top of your head.

And this tingle turns into a loving warmth,

A warmth of energy that expands and begins to flow down.

Feel this warmth flowing down past your ears,

Down your neck,

To your shoulders.

Feeling this warmth helping to relax every part of you that it touches.

Moving slowly down your back,

Down your chest,

Core,

All the way down to your hips,

To your knees,

As you feel this warmth flowing all the way down to your feet,

Where it softly collects and melts all the way down into the core of the earth.

You can feel yourself already more grounded and steady.

And you begin to feel a warming and activating energy in the soles of your feet.

This is the energy of the earth sending back to you their generous,

Warm,

Grounding,

And supportive earth energy.

You invite the earth energy fully into your feet.

And you feel the earth energy moving into your feet and begin to flow and expand.

And support with purpose,

Flowing up your legs,

To your hips and the base of your spine.

Feel the earth energy filling and supporting inside and out.

And feel the earth energy expand and continue to flow and support up your back,

Through your core,

Filling your chest.

Feel it flowing and supporting every inch of your energy inside and out.

You also feel more relaxed as the earth energy continues to flow and expand,

Support and strengthen every part of you that it moves through.

As you breathe in and breathe out,

And you allow this earth energy to move into your throat,

And you feel your throat open and relax as the energy flows into your head,

Supporting and relaxing.

As you begin to feel a tingle,

Another tingle at the very top of your head,

This is your crown beginning to open.

And as you invite your crown to open,

You feel all of that energy flowing up and through your crown,

Leaping up above you and pouring back down over your whole body.

You are now even more grounded,

Connected and protected within your energy field.

And you are now ready to begin to let go.

Now bring to your mind any attachments,

Cords or ties to anything or anyone that you are yearning to release.

These could be ties to a person,

Place or project,

But they may be certain beliefs,

Fears or judgments,

Or even something you are calling in,

But have not fully surrendered to the outcome yet.

Take a moment and decide on one or a few that come to you that you are yearning to release.

Trust that whatever comes is what you need to release today for your highest good and the highest good of all.

Take a moment to decide,

And I'll bring you back with my voice when it is time.

Now,

Bring all of your awareness to your hands,

To your physical hands,

And feel the warmth and subtle energy that you already hold in each palm.

And physically or in your mind's eye,

In a relaxed position,

Open your right hand with your palm facing up.

And with your palm facing up,

Take a nice deep breath in.

And as you breathe in,

Invite the energy of what you have intended to release to move.

And as you let that breath out,

Allow that energy to make its way to collect in the palm of your right hand.

Take another nice deep breath in,

Inviting the energy of what you have intended to release to move.

And as you let that breath out,

You can feel all of the energy making its way to collect in the palm of your right hand.

And one more nice deep breath in,

Inviting the energy of all you have intended to release to move.

And as you let that breath out,

You are allowing it to make its way to the palm of your right hand.

And now moving back into your natural breath,

Your natural rhythm,

Breathing in and breathing out.

And with every breath in,

You are inviting the energy of what you have intended to release to move.

And with every breath out,

You are allowing that energy to make its way to the palm of your right hand,

To collect and be held in the palm of your right hand.

Breathing in and breathing out.

These attached cords and ties,

This energy that we are holding onto,

It is not outside of you,

But always moving and weaving through your energy.

Your right hand is here to help you release this energy of attachment,

Becoming the space to collect all of the energy of any cords or ties,

Of anything that you are ready to let go of as you breathe in and breathe out,

Allowing all of the energy of everything you have intended to release to move and collect in the palm of your right hand.

Breathing in.

You always hold the power to let go.

And right now,

You are stepping into that incredible power.

Continue to breathe,

Breathing in and breathing out in your natural way.

And notice that with every exhale,

You can feel all of the energy that you are intending to release make its way to collect in the palm of your right hand.

Breathing in and breathing out.

You may begin to feel heat or maybe a soft pulse in the palm of your right hand as you prepare to release.

Continue to breathe in and breathe out.

You may also feel some resistance to allowing yourself to let go,

To let go of these energetic ties.

Invite yourself to release this resistance as well.

Breathing in and breathing out.

You may feel a swirling of movement in your body or you may feel a calming as you are allowing what needs to be released to move.

Continue to invite all of the energy you have intended to release to make its way and collect in the palm of your right hand.

Breathing in and breathing out.

Inviting the release.

Breathing in and breathing out.

I'll leave you for just a few more moments to continue allowing whatever attachments are needing to be released to move and collect in the palm of your right hand.

Breathing in and breathing out.

And I will bring you back with my voice when it is time.

And I will bring you back with my voice when it is time.

Now it is time to let go,

To clear and release all of this energy so that you can create the space that you need for your own vital energy and the space you need for what's next.

Using your imagination,

Picture in your mind's eye a brilliant silver globe of light beginning to expand out of the palm of your right hand,

Allowing this globe of silver light to grow as large as you need.

Trust how big or small you need this globe to be.

Allowing it to grow until you feel your right palm holding the globe of silver light comfortably.

Breathing in and breathing out.

Allowing this globe of silver light to grow out of the palm of your right hand,

Trusting how big or small you need this globe to be.

And now,

Invite all of the energy,

Everything that you have collected in the palm of your right hand,

Everything that you are ready to release.

Invite them to move out of your hand and into the silver globe of light.

Breathing in and breathing out.

You are now allowing all of the energy you need to let go of to completely fill the silver globe of light in your right hand.

And you realize that the more the globe fills,

The lighter it feels.

Continue for a few more moments,

Breathing in and breathing out,

Allowing the globe of silver light to be filled with all of the energy that you have intended to release today.

Breathing in and breathing out.

And the more the globe fills,

The lighter it feels.

And now,

Using your mind's eye,

You realize that you can see and feel a circle of blue light opening up above you,

Brilliant blue light.

Opening up above you.

And you know that the circle of blue light is a portal,

A doorway opening up to the universe that is ready to receive all that you need to release.

Taking a nice deep breath in,

Bringing that breath down into your belly.

And as you let that breath out with deep gratitude,

Offer your silver globe of light to the universe.

And you can already feel the globe easily moving up and fully into the blue circle of light.

And as the blue circle of light closes,

You see another light from the universe begin to form above you of new,

Clear,

Sparkling light.

Healing,

Supportive light.

And you feel it begin to flow down.

And you feel a tingle at the top of your crown.

And you invite your crown to open.

And you allow this new,

Clear,

Sparkling light from the universe to flow down and into your crown.

And you feel this healing,

Supportive light flowing and filling all of the space you have created.

Feel this light supporting you,

Supporting your energy and your body inside and out.

Allow this sparkling,

Healing,

Supportive light to flow down and into your crown.

Feel this light fully expanding and filling your head,

Down your throat,

Down and expanding around your shoulders.

Feel this sparkling,

Healing light supporting and filling your chest as well as your back,

Down your back to the base of your spine,

Filling your core as it is also flowing and filling your arms and your hands.

Feel it flowing out of your hands into your body.

Feel this light fill and support your hips and your thighs to your knees,

Down your calves,

Your ankles,

Your feet from your heels to your toes.

Taking a deep breath in.

And as you let that breath out,

Feel the bright,

Clear energy inside and all around you.

Feel the stillness and clarity and relief of letting go.

Now bring your hands to your heart if it's comfortable and thank yourself and all that helped you today.

And now slowly bring your awareness fully back into your room.

Bring more gentle movement into your body.

And when you're ready,

Open your eyes.

And as you're ready,

Reviews

Beautiful and very deep meditation. This was very beneficial for me. I was able to get into a meditative state almost immediately. Thank you for this offering. 🙏🏻

Thankyou Mary, I really needed this today, will definitely come back to this one 💓

Thank you for this hypnotically calming practice to break the ties with past and redundant situations. Namaste

Thank you for this healing visualization. Many blessings.💜🙏

Thank you for helping me release today, feel lighter and peaceful 🙏