Welcome to your Reiki healing or your sacral energy center.
This meditation is filled with universal healing energy that is ready for you to receive anytime today or in the future.
The energy we hold in our sacral space or chakra,
Our lower belly,
Beneath our navel,
Through to our lower back,
Is where we can connect to the power of our creativity,
Emotional depths,
Comfort in giving and receiving,
Feeling supported,
And feeling safe to express yourself.
When our sacral energy center or chakra is supported and in harmony,
In harmony with the rest of our energy,
We release feelings of shame.
We feel safe in our emotions and expressing them.
We feel secure in sharing our creative spirit.
We feel supported and are able to receive support and help from others,
Receiving compliments and generosity,
While also feeling secure in being generous and giving to others without expectation.
We hold healthy boundaries without worry or anxiety and we can connect to the clear intentions we have for our actions and truly experience the joy and pleasure of being a soul in a body.
In this healing meditation,
I will guide you through some breaths and then you will receive the supportive,
Nourishing,
Healing Reiki,
The universal energy that is waiting for you to help clear,
Balance,
Strengthen,
And support your beautiful sacral.
You may feel a tingling,
A want,
Or something more subtle.
Release any expectations.
Right now,
And for the next few minutes,
There is nowhere you need to be.
There is nothing you need to do,
Except allow yourself to receive.
May this Reiki be for your highest good,
The benefit of all,
And the harm of none.
May the healing that you receive be complete on all levels of your being.
You may sit up or lie down,
However you are the most comfortable.
Now close your eyes,
If they're not closed already,
And take a nice deep breath into your heart and let that breath out.
And one more deep breath into your heart and let that breath out.
And one last deep breath into your heart,
But hold for four counts.
One,
Two,
Three,
Four,
And let that breath out.
Now bring all of your attention to your sacral space,
The space below your navel,
The full space of your lower belly and back.
And for the next few minutes,
You will receive deeply healing,
Divine Reiki energy into your sacral,
Down into your belly.
And while you receive,
Allow yourself to also receive any insight,
Wisdom,
And guidance from this space of your beautiful energy.
I will bring you back with my voice when it is time,
But for now,
Allow yourself to receive.
Now it is time to bring your awareness back into your room.
Thank yourself for taking the time to receive this healing energy today and thank your sacral for receiving.
Take your time moving back into your room and your morning,
Day,
Or evening,
As I close this healing with love.
And when you are ready,
You can open your eyes.
