Find yourself a comfortable place to sit,
Or a comfortable place to lie down.
Allow your breath to move in with ease,
And allow your breath to move out with ease.
There is nothing you need to do,
There is nowhere you need to be,
All you need to do is allow your breath to move into your body,
And allow your breath to move out of your body.
Now start to bring awareness to your room.
Does the air feel cool or warm against your skin?
Do you hear any noises from inside or outside?
Do you notice any scent in the air?
Now start to bring awareness to your body.
Do you feel your heart beating?
Is your forehead tight,
Or does it feel relaxed?
Is your jaw clenched together,
Or does it feel loose?
There is no way to be in this moment,
There is no right way,
And there is no wrong way.
All you have to do is intend to bring all of your energy back to yourself.
All you have to do is intend to give any energy away that is not yours.
Now begin to imagine a small bright ball of light in front of you.
Imagine that this bright ball of light starts to expand.
As this bright ball of light expands,
You begin to see it turn into a color.
This color is what you need to reclaim your energy back today.
Trust the first color that you see.
Trust the first color that you feel.
Now picture that as the color of your light expands,
It splits into two,
And one piece of your light moves up above your head on your right side,
And the other piece of your light moves up above your head on your left side.
These two pieces of light,
In the color that you chose,
Are magnets for your unique personal energy,
For your life force,
And you realize that they have started to move slowly down over the top of your head,
Moving perfectly in sync.
You now feel this light energy moving past your ears,
To your neck,
Expanding to your shoulders,
Wrapping around your back and chest as the light continues to move down and reclaim any energy of yours that was given away throughout the day.
You may feel your heart quicken as you begin to receive your energy back.
You may feel a tingling sensation.
You may feel a warmth or a coolness.
Allow yourself to feel any sensation and take note as you receive all of your energy back.
This light energy is also helping you to release any energy that you may have absorbed throughout the day.
This light energy continues to wrap around your body as it moves down your hips,
To your thighs,
Your knees,
And ankles.
You may notice that the light energy is now darker than when you began,
And it is ready to be given back to the earth.
You can see or feel that this light energy finally covers your heels,
Your arches,
And your toes as it slowly moves into your floor,
Then through the rest of the building,
The foundation,
And down into the ground.
Now that you have called back all of your energy,
And given back anything that was not yours,
Imagine a golden light in your heart space,
And picture this golden light slowly begin to move and expand into every cell of your being.
Allow this golden light to expand until it is a few inches outside of your physical body.
Now say to yourself,
Or in your head,
I have taken back what is mine,
And I have given back what is theirs.
One more time,
I have taken back what is mine,
And I have given back what is theirs.
And now say,
Everything that I am feeling is mine.
I feel calm,
I feel clear,
I feel connected back to myself.
And when you are ready,
Bring your awareness back into your room,
Take a deep breath,
And open your eyes.
