Find a comfortable seat.
Lift your crown up tall.
Roll your shoulders down.
Relax the jaw.
Relax through the back of the neck.
Soften the belly and the chest.
Take a deep breath in through the nose.
And exhale out the mouth.
Take another deep breath in through the nose.
And exhale out the mouth.
One more time,
Biggest breath in you've taken today.
Close it at the top.
And big breath out as you sigh,
Relaxing into your seat.
Finding stillness.
Connecting to the part of you that is in the center.
This energetic pull in the midline of your body.
That is the structure,
The backbone running from the top of your head all the way down through your root into the earth.
The resourced part of you that knows safety,
That is grounded.
And just become present.
To your body in the room in this moment.
Just noticing what your body feels like,
What the air in the room feels like.
Where there's tension.
Or other space.
And bringing to mind.
That goal,
That dream,
That relationship,
That thing that you desire.
And just allowing all of the what-ifs and the stories about what's possible.
To be set aside for this little bit of time that we are spending together,
Focusing on the dream itself.
And as you connect to this dream.
Notice how it feels in your body.
Is there excitement?
Is there joy?
Where does it live in your body?
Maybe in the chest or the stomach,
The solar plexus.
As you imagine yourself.
Having this desire,
This dream.
Continue to notice how it feels in your body.
And take a little snapshot.
An energetic map to embodying.
The presence of this dream,
This goal,
This desire.
Noticing that nothing on the outside has changed but that The energy of this desire is available to you at all times.
And then holding this energy in your body.
Connecting to your present moment self.
The version of you who is not yet living this dream or this desire.
Telling that version of you.
That where he or she is now.
Is in the present actualization of the memory.
Of the process that it took to get there.
Telling this version of you that it is already done.
And notice how this current,
Present version of you,
Living in your current reality,
Feels with the awareness or the words that it is already done,
Whatever it is you're wanting.
How does that feel?
Maybe there's some relief.
Little less tension.
Not judging whatever comes up,
Not needing to change it,
Just merely noticing.
And then from that grounded place to your current version.
From the place that has actualized this dream,
This goal,
This desire.
What would you like to tell current version of you?
And just allowing anything that comes up for the current version of you to also express itself.
Back to the actualized potential.
Allowing yourself to be seen on all levels in all timelines together with yourself holding space.
And taking the energy of the embodied.
Desire,
Goal,
Knowing back into this present moment.
Take a deep breath in.
And a deep breath out.
And ask yourself,
How might you move about your day differently today,
Knowing that what you want has already been done?
It has already happened.
In a parallel timeline.
How does that change the way that you approach this goal,
This desire?
When you have this level of faith and trust in yourself,
In spirit,
In the universe.
And take another deep breath in,
Bringing your awareness back into the room,
Back into your body.
And exhale,
Let it all go.
For the next 30 days.
Reminding yourself as you work towards your goal,
Your dream,
Your desire,
That it has already been done.
Moving from a place of faith and knowing.
When you lay your head down at night to go to sleep.
Checking in with that feeling of knowing,
Of manifested reality.
The part of you that already has it.
And say to yourself,
I am grateful for all the choices that I have made that have brought me here.
Each night before bed for the next 30 days.
Even if you don't know what the exact steps are or how exactly to get there.
Begin to embody this radical faith that it is already happening,
That it has already happened,
And notice what things you might naturally do.
Being informed from the version of you that already has it versus the version of you that is afraid it won't get it.
Just experiment and see what happens.
If you try this practice for the next 30 days embodying this new reality and giving gratitude at night before you fall asleep for everything that you have chosen,
All the choices and decisions and actions you've taken to get there.
Working with the quantum field to merge your timelines or timeline leap or quantum shift or however you want to call it.
Giving thanks.
And moving about your day with a little bit more ease and trust in yourself.
And if you would like more support in this process on doing any blocks of fear or shame.
I specialize in coaching people through those things so that you can move through life in a more sustainable way,
In a more free way,
Towards that what you came here for.
Thank you for practicing with me today.
Namaste.
