14:28

Feeling Like A Burden Meditation

Name: Feeling Like A Burden Meditation
Uploaded: 2024-01-08T19:00:53.078Z
Duration: 14 min 28 s
Channel: Shianne Wright
Description: This practice is for those who often feel like they, their needs, or their feelings are a burden to everyone around them. We will use somatic exploration to connect to this feeling and access its wisdom. Then we will release this story through compassionate self-forgiveness. Revisit this practice regularly to release the heaviness of feeling like weight to others and remember your truth.

by Shianne Wright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

174

This practice is for those who often feel like they, their needs, or their feelings are a burden to everyone around them. We will use somatic exploration to connect to this feeling and access its wisdom. Then we will release this story through compassionate self-forgiveness. Revisit this practice regularly to release the heaviness of feeling like weight to others and remember your truth.

Meditation Inner Child Forgiveness Compassion Emotional Health Self Worth Body Awareness Journaling Truth Inner Child Healing Self Forgiveness Self Compassion Emotional Integration Emotional Release Affirmations Guided Visualizations Somatic Exploration Visualizations

Meet your Teacher

Shianne Wright

Basalt, CO, USA

Meet your Teacher

Shianne Wright

Basalt, CO, USA

© 2026 Shianne Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.