Begin by taking a comfortable seat.
Grow tall through the spine.
Relax the shoulders down the back.
Soften through the back of the neck and the jaw and the eyebrow.
Notice your scalp and your forehead softening Begin to take a deep breath in through the nose.
And a big breath out the mouth.
Taking another deep breath in through the nose.
And a big sigh out the mouth.
One more time,
Biggest breath you've taken in today.
Expanding through the belly and the ribs.
The chest and holding at the top.
And letting it all go out the mouth as you soften the shoulders pressing all the air out of your lungs,
Your ribs,
And your belly allowing your breath to return to its natural cadence.
Begin by turning your awareness inward.
Noticing any emotions or sensations.
In the body and where they are Nothing to do or fix,
Just to witness.
Using your breath to soften.
Any of those places.
With full acceptance of their existence.
Then tune in to your center.
Scanning with your internal eye where that is for you.
This place that feels like your core.
That feels grounded to the earth.
And open to the sky.
The place that is connected.
To everything.
That is grounded in peace.
That knows and trusts in its wisdom.
And just begin to soften into this place.
Beginning to notice any colors.
Coming into that core or already existing there watching as they move or change with your breath.
And notice what color comes through for you when you think of creativity.
And imagine that creativity.
In that color as a ball of light.
Rising above your head.
And slowly melting.
Over your body and into your core.
Down through your third eye,
Your throat.
Your heart.
Your solar plexus your sacrum and settling into your roots.
And inviting this light of creativity to guide you.
Ask it,
How do you want to play today?
Just notice what comes up.
Maybe you feel your body wanting to move.
Maybe you feel inspired to journal after this.
Visualization.
Maybe a song comes to mind What do you see?
What does this part guide you?
To do.
And as you notice what comes up and you witness.
Also,
Pay attention to how your body feels and what emotions come up as you imagine yourself doing this.
Playful,
Creative expressions that you are inviting in.
And just allow those sensations and that emotion to expand in your body.
Maybe it's joy,
Maybe it's excitement,
Maybe it's just buzzing or tingling,
Maybe even groundedness.
It doesn't have to be anything,
But we're just witnessing it here.
And allowing it to take up space.
Trusting our creative wisdom.
Whenever you're ready.
Bring that awareness back into the present moment.
Pulling a deep breath in through the nose into the belly.
Gathering up all that beautiful energy you just connected with and created and collaborated with.
And exhaling.
Letting it go in full surrender and trust Take another deep breath in,
Coming back into the present moment,
Into your body.
Feeling the air on your skin,
The room that you're in.
Letting it go.
And offering a moment of gratitude for yourself.
Or the infinite energy that is available to you.
Thank you for taking the time to connect with yourself and with your creative Exploration.
Whenever you're ready,
You can open your eyes.
And may you move into these next moments,
Minutes,
Hours.
With this energy and trust.
Thank you for practicing with me today.
Namaste.
