10:26

Letting Go Of Chronic Anxiety

Name: Letting Go Of Chronic Anxiety
Uploaded: 2025-04-24T15:15:48.742Z
Duration: 10 min 26 s
Channel: Shianne Wright
Description: This meditation is for those wanting to practice letting go of living in survival mode. We all know that chronic stress isn't good for anything, yet so many of us are living in it. Utilize this practice to reduce stress and anxiety and teach your body to trust and feel safe again.

by Shianne Wright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is for those wanting to practice letting go of living in survival mode. We all know that chronic stress isn't good for anything, yet so many of us are living in it. Utilize this practice to reduce stress and anxiety and teach your body to trust and feel safe again.

Anxiety Stress Relaxation Meditation Deep Breathing Body Scan Affirmations Visualization Gratitude Stress And Anxiety Reduction Posture Cortisol Reduction Gratitude Practice

Meet your Teacher

Shianne Wright

Basalt, CO, USA

Meet your Teacher

Shianne Wright

Basalt, CO, USA

© 2026 Shianne Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.