07:45

Stillness "Snack"

Name: Stillness "Snack"
Uploaded: 2024-02-01T18:44:50.246Z
Duration: 7 min 45 s
Channel: Shianne Wright
Description: Consider this a mindfulness "snack break." Give yourself the gift of stillness, for just 7 minutes. Use this meditation to break up your work day and come back to the present, when you're feeling stressed or overwhelmed, when you feel stuck in your head, or when you need to let go.

by Shianne Wright

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Consider this a mindfulness "snack break." Give yourself the gift of stillness, for just 7 minutes. Use this meditation to break up your work day and come back to the present, when you're feeling stressed or overwhelmed, when you feel stuck in your head, or when you need to let go.

Stillness Mindfulness Stress Overwhelm Breathing Thoughts Relaxation Body Awareness Gratitude Mindful Presence Thought Observation Body Relaxation Breathing Awareness Letting Go Mornings Morning Meditations Presence

Meet your Teacher

Shianne Wright

Basalt, CO, USA

Meet your Teacher

Shianne Wright

Basalt, CO, USA

© 2026 Shianne Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.