00:30

The Island Meditation

by Jacqueline Watson

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29

Often we are unsure which crystal to work with, and are normally drawn to one because of its colour or familiarity … but it may not be the crystal you need in the moment. During this mediation, you will bring to mind a crystal which is probably unfamiliar to you … but you will learn the benefits of the crystal and why its energy is needed in your life at this moment in time. Thank you for your kind messages and continued support

MeditationCrystalsEnergyImageryNatureSymbolismFlower SymbolismGuided ImagerySymbolic ObjectsAura ProtectionAurasChakrasCrystal MeditationsLight EnergiesMetaphorsNature VisualizationsChakra Visualizations

Transcript

Often we are unsure which crystal to work with and are normally drawn to one because of its color or familiarity,

But it may not be the crystal you need in the moment.

During this meditation you will bring to mind a crystal which is probably unfamiliar to you,

But you will learn the benefits of the crystal and why its energy is needed in your life at this moment in time.

So let us begin.

Make yourself comfortable either sitting or lying down.

Take a deep breath in and as you breathe out feel all the tension release from your body.

A deep breath in,

Breathe out and release more tension.

Another deep breath in and breathe it out.

In your mind's eye you see your chakras as tiny flower buds,

Each one ready to open.

A bright light energy coming up from the earth makes its way to your base chakra.

The bud there opens into a beautiful flower,

A red camellia.

The light energy fills the center of the flower.

The red camellia symbolizes deep desire and loyalty.

Moving up to your sacral chakra,

The bud opens into an orange lily that fills with the wonderful light energy.

This orange lily represents confidence and a zest for life.

Next the bud at your solar plexus opens into a magnificent flower,

A yellow sunflower which slowly fills with the light energy.

The yellow sunflower symbolizes positivity and joy.

Moving up to your heart chakra,

Another beautiful opens.

You feel the light energy move into a green hydrangea.

The green hydrangea symbolizes good health and prosperity.

Next the bud at your throat chakra bursts open and the flower fills with the glorious light energy.

It's a blue cornflower which represents a stillness of mind and tranquility.

Now at your third eye chakra a brilliant bloom opens.

An indigo colored pansy fills with the light energy.

This indigo pansy symbolizes remembrance and nostalgia.

Finally,

Moving up to your crown chakra,

The bud opens into a beautiful purple aster.

This represents inspiration and wisdom.

The light energy fills this flower and then continues rising above your head.

As the bright light energy rises up you feel yourself rising up with it as you float up into the sky.

Soon you find yourself sitting upon a soft white cloud.

The cloud takes you across the sky and eventually floats gently down onto a peaceful island which is surrounded by golden sands and beautiful palm trees.

You step off the cloud and walk along the beach.

The sand is soft underfoot.

As you walk you enjoy the heat of the sun and the sound of the waves gently lapping upon the shore.

Ahead of you you see something glistening in the sunlight.

You walk up to it.

You find a crystal slightly buried in the sand.

You pick the crystal up and admire its beauty.

You feel a connection to the crystal.

A realization that it is the perfect crystal for you at this moment in time,

Although you are unsure why.

You decide to go and sit under a palm tree to meditate with the crystal.

You head over to the nearest palm tree just up from the beach with enough shade to protect you from the hot sun.

You sit underneath it making yourself comfortable against its trunk.

With the crystal held in the palm of your hands you close your eyes and connect to the crystal's energies.

You become aware of why it is needed in your life at this particular moment.

I shall leave you here a while to meditate with your crystal.

You are aware of my voice again.

With your questions answered and the knowledge of your crystal now understood,

You are filled with the renewed energy you need right now.

You open your eyes and your attention is suddenly drawn to the palm tree as you feel its strength against your back.

The palm tree symbolizes victory,

Triumph and peace and you allow its strength to fill your body as it energizes you from the inside out.

It's now time to leave the island.

You stand and as you begin to walk you notice a coconut on the sand.

The coconut is your final message.

It signals a time of transition and encourages inner reflection as it inspires you to embark on a deeper,

More meaningful life journey.

As you continue your walk back along the beach to where your cloud is waiting,

You reflect over the messages you have received.

You climb upon the cloud and it gently lifts up into the air and carries you back across the sky to the bright light energy.

The light energy lowers you to the ground and as you land you sense the purple aster at your crown chakra fold up into a bud.

As it does,

A ball of golden light surrounds and protects this chakra.

Coming down to your third eye,

The indigo pansy folds gently into a bud and then the chakra is protected with a ball of golden light.

Now at your throat chakra,

The blue cornflower closes to form a bud and the chakra is covered in a protective ball of golden light.

The green hydrangea at your heart chakra forms a bud.

The ball of golden light surrounds and protects this chakra.

Next,

The yellow sunflower closes and forms a bud at your solar plexus and the chakra is covered in a ball of golden light.

At your sacral chakra,

The orange lily closes and forms a bud and the chakra there is also protected with a ball of golden light.

And now at your base chakra,

The red camellia closes into a bud and the chakra is surrounded by a ball of golden light.

The energy around you and through you is like nothing you have experienced before.

But the experience isn't over yet.

From above a shower of golden moon dust is sprinkled over your body creating extra protection for your chakras and also for your aura.

The moon dust settles and disappears into the ground.

You feel empowered and ready to relax as you find yourself back in your room.

With a warm heart you know you can return to this meditation whenever you need to and each time you do another crystal will be explained.

Now wiggle your fingers and toes and take a deep breath in.

And as you breathe out gently open your eyes.

I hope you enjoyed this meditation.

Leave me a comment to let me know how you feel and to share your experience with me.

Thanks for meditating with me.

Enjoy the rest of your day.

Bye for now.

Meet your Teacher

Jacqueline WatsonApple Valley, MN, USA

4.7 (6)

Recent Reviews

Alyssa

April 4, 2024

Thank you for this beautiful meditation. I found pink calcite on the beach (which I didn’t even know what a thing) When I looked it up, I was amazed to see that was exactly its name and looked just the way I’d imagined. I’m adding this to my favorites and will be returning to this meditation often.

More from Jacqueline Watson

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Jacqueline Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else