Welcome to tranquil sleep meditation.
My name is Jacqueline and I am going to take you on a sleep journey where I will leave you to enjoy a tranquil night's sleep.
So settle into your most comfortable sleep position as you snuggle into your bed.
Move your body until you feel really comfy.
Pull the covers around you and enjoy their protection and warmth.
Tonight this journey is to cleanse your body but before that begins let's relax your body in preparation.
Close your eyes and breathe in.
Hold that breath for a moment and now gently allow the breath to flow out again.
Breathe in,
Hold that breath and release it as you feel your body starting to relax.
Now as you breathe allow the breaths to be a little longer than normal.
Breathe in,
Breathe out,
Breathe in,
Breathe out.
Now breathe in your own rhythm as you allow yourself to totally relax.
It's nearly time to start our journey as your body relaxes more and more.
Allow your forehead to relax as you focus your breath there.
Allow your eyes to relax as you focus your breath there.
Allow your cheeks to relax as you focus your breath there.
Allow your jaw to relax as you focus your breath there.
Now allow your head to relax into your pillow enjoying the comfort it brings as you feel yourself relaxing deeper and deeper.
Now allow your whole body to relax in your bed as peace and stillness begin to take over.
With your body relaxed it's time to cleanse and clear any negativity within your body.
You sense a golden light coming toward you from far away in the universe.
This is the universal healing energy coming to renew the energy within you.
The light enters the top of your head.
It fills your head.
You feel the power of the light,
Its warmth,
Its gentle vibration.
The light stays in your head for a moment clearing unwanted energy before replacing with renewed energy.
Now allow the light to move down to your neck and shoulders.
As it works in this area you feel the light relaxing your neck and shoulders,
Loosening the tensed up muscles which are there.
Now the light moves down your arms.
You can feel the warmth of its strengthening power as it clears and renews.
Next the light moves down through your chest and your abdomen.
It fills your body with its warmth and power followed by healing and then energizing.
Next the light moves down your legs.
Its gentle vibration and warmth feels like a comforting massage as it travels around your legs for a moment.
Finally the light moves to your feet circling the pressure points on the soles of your feet,
Clearing and energizing as it goes.
Eventually the light leaves your body through the soles of your feet.
Its job is done successfully.
You feel strengthened and healed and you watch the light soar back out into the universe,
Taking with it all the negative energy collected from within your body.
You continue watching and as the light fades from view you know the negative energy has been transformed into positive energy.
Now that your body is relaxed and cleansed you are ready for sleep.
Sleep is coming and you welcome it.
You are so relaxed,
More relaxed than you have felt in a long time and you are ready to sleep.
You feel tranquil,
You feel calm,
You feel relaxed you feel sleepy.
Your mind begins to close down and allow sleep to take over.
You feel so peaceful,
You feel so sleepy.
You are so relaxed knowing sleep is close by.
The cleansing journey has been calming,
Enjoyable and relaxing.
Darkness covers you and peacefulness fills your heart.
You feel so relaxed,
You are ready and you fall into a deep,
Deep sleep.
