When you are feeling in need of a change of energy,
This meditation will do just that from inside out as you focus on your chakras.
My name is Jacqueline and welcome to my chakra energy meditation.
Let's get started with relaxing your body.
Make yourself comfortable as you sit in your chair.
Take a deep breath in and as you breathe out gently close your eyes.
Take another deep breath in and as you bring yourself to this present moment,
Breathe out as you slowly feel your body relax.
Now breathe in your own rhythm as you bring your attention to the ground beneath you.
In your mind's eye,
See the energy coming up from Mother Earth.
It slowly enters your base chakra at the bottom of your spine.
This energy wraps around your base chakra and as it does,
It becomes the colour red.
Your base chakra is the place of stability,
Courage and patience.
Here you feel a sense of peace and accomplishment grow.
The colour red fades as the energy moves up to your sacral chakra,
Just below your belly button.
This energy wraps around your sacral chakra and as it does,
It becomes the colour orange.
As the colour orange swirls around your sacral chakra,
You sense strength beginning to build.
You feel inspired and happy.
The colour orange fades as the energy moves up to your solar plexus,
Between your belly button and rib cage.
As the energy wraps around your solar plexus,
It becomes the colour yellow.
As the energy swirls around your solar plexus,
Any fear you may have is replaced by love.
You feel warmth and happiness within you.
As the colour yellow fades,
The energy moves up to your heart chakra,
In the centre of your chest.
The energy wraps around your heart chakra and becomes the colour green.
As the green energy moves around your heart chakra,
You sense a better understanding of yourself and others,
Which allows forgiveness,
Followed by a great love,
Both for others and yourself.
The colour green fades and the energy moves up to your throat chakra.
As the energy swirls around your throat chakra,
It becomes the colour blue.
The energy of the colour blue gives you the knowledge and the courage to speak your truth clearly and with love,
And a strong knowing that the right words will come during difficult conversations.
As the colour blue fades,
The energy moves up to your third eye chakra,
Between your eyebrows.
The energy wraps around your third eye chakra and becomes the colour indigo.
The indigo energy feels powerful here.
And as it swirls around your third eye chakra,
You sense your intuition wake up and become more sensitive.
A gift you know you will pay more attention to.
The colour indigo fades as the energy moves up to your crown chakra,
At the top of your head.
The energy wraps around your crown chakra and becomes the colour violet.
As the colour violet swirls around your crown chakra,
You get a knowing and belief that your positive thinking,
Imagination and inspiration have been ignited,
Which you embrace with joy.
The colour violet fades as the energy moves up slightly higher above your head.
The energy swirls and suddenly becomes a rainbow of all the colours your chakras have embraced.
The rainbow swirl of energy calms as it becomes a shower of beautiful colourful energy,
Which cascades down and around your whole body.
As the energy showers around you,
Warming and caressing your body,
You are filled with a knowledge of knowing,
Of feeling at one with the universe and being at peace with the world.
The rainbow shower stops and the rainbow colours fade as the energy feeds back into Mother Earth.
You feel cleansed of negativity,
Energised with positivity and ready to focus on the journey towards fulfilling your goals and dreams.
We have come to the end of this meditation and it is time to return to your day.
Take a deep breath as you wiggle your fingers and toes and as you breathe out,
Gently open your eyes.
Thank you for meditating with me.
Let me know in the comments how this meditation has worked for you today.
Enjoy the rest of your day.
Bye for now.
