A Meditation To Start The Day

Whatever has gone on in your life has brought you to today. I invite you to join me for this meditation where I ask some questions to allow a better understanding of yourself. As you set an intention, you are ready to start your day.

Thank you for your kind messages and support ... all appreciated.

Transcript

Hello my name is Jacqueline and welcome to my morning meditation. Whatever has gone on in your life up to now has led you to today. Let go of past negativity and embrace the joys around you right here and right now. I invite you to make yourself comfortable and gently close your eyes. I want you to take a nice deep breath in just to relax your body and then allow that breath to release and another breath in and as you release that breath allow your shoulders to relax. Let's take one more breath in and now allow it to flow as you relax the rest of your body ready to begin our meditation. With nice steady breaths I want you to think about these questions. What am I grateful for? There are no right or wrong answers just allow the answers to come. What does my heart truly long for? Why am I here right now? If the answers don't come immediately that's okay just keep asking the question or maybe today is not the right day for the answer to come. Now let's set an intention for the day. Just for today I am. Now take a breath in and allow the universe to bring you what you most desire. Now with nice steady breaths slowly open your eyes ready to start your day. Keep moving towards comfort and find the joy in every day. Have a wonderful day whatever you are doing.

Reviews

A beautiful short, soothing, positive and peaceful start to the day with a lovely gentle voice to wake up with. Thank you. 🙏🏻

Thank you for a nice start to my day

Beautiful and thought provoking meditation to call in what you want this morning. Thank you. 🙏🏻

Really effective for something short. I love how it settled me so quickly with an exploration of my breath and then asked some really important questions for starting my day, but invited me to answer with only my intuition.

What a great way to begin my day. Thank you, Jacqueline.