12:45

Mindful Awareness Meditation

Name: Mindful Awareness Meditation
Uploaded: 2023-12-15T15:55:22.310Z
Duration: 12 min 45 s
Channel: How to Train a Happy Mind
Description: Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses. Sapiro is a psychedelic psychotherapist and researcher who has worked successfully with psychedelics in his practice for years.

by How to Train a Happy Mind

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

Dr. Michael Sapiro leads a guided meditation on mindful awareness that connects you with the present moment and your senses. Sapiro is a psychedelic psychotherapist and researcher who has worked successfully with psychedelics in his practice for years.

Mindfulness Meditation Present Moment Senses Psychedelics Body Awareness Breathing Sensory Awareness Heart Awareness Environmental Awareness Stillness Deep Breathing Guided Meditations Postures Stillness Meditations

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

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