Guided Meditation On Healing Trauma
26:30
26:30

Guided Meditation On Healing Trauma

by How to Train a Happy Mind

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
151

Macarthur Award winner Sujatha Baliga leads a guided meditation to work through past traumas in a gentle, loving, and healing manner. Sujatha Baliga is a restorative justice educator and advocate and a 2019 winner of the MacArthur Fellowship. She has served as the director of the restorative justice project at Impact Justice, a co-founder of Crime Survivors for Safety and Justice, and a Soros Justice Fellow at Restorative Justice for Oakland Youth. Sujatha earned her undergraduate degree at Harvard University and went on to earn her Juris Doctor degree from the University of Pennsylvania Law School. Her life's work in restorative justice was born of the personal advice she received when she was 24 years old from His Holiness the Dalai Lama on forgiving seemingly unforgivable acts.

MeditationHealingTraumaRestorative JusticeForgivenessBody ScanSelf CompassionGratitudeDedicationTrauma HealingIntention SettingBreathing AwarenessGentlenessIntentionsLovePosturesVisualizations

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA

Meet your Teacher

How to Train a Happy Mind

San Rafael, California, USA