Heal Your Self Worth. I Am Enough.

A visualisation to heal all parts of yourself that believe you are not enough. You are perfect just the way you are and there is nothing that you have to do to be enough. This will support you to feel that way, and the more you do this the more you will feel like you are enough. You will need a pen and paper for this one. It heals the parts of you and also your body and nervous system.

Transcript

This is a visualization to heal your self-worth.

You can do this as often as required.

It can be done two times a day or every other day.

It's best done at any time you notice that you do not feel worthy and are triggered by this feeling in some way.

So this is one that you can come back to as much as you need to.

You will need a piece of paper and something to write on for this one,

So gather that now and pause if you need to.

This will heal both a part of you that feels unworthy and also your body and nervous system that's been carrying the dense energy and tension around and it's carrying the belief that you are not enough.

So now I'd like you to become curious and aware of your body.

Take a deep breath and have a feel into your body.

Where in your body do you feel that you are not enough?

It could be one spot,

It could be more than one,

It could have a heavy energy,

It could have a prickly energy,

It could have a buzzing feeling,

It could be like a blanket over the whole of your body.

This is your experience and there is no right or wrong.

Write down what you experience in your body and where you're feeling it.

Now write down out of 10 how intense this experience is for you.

Zero being nothing at all and 10 being super strong.

The stronger the feeling the more effective the healing.

So see what you can do to bring the charge right up to an 8 out of 10 or 10 out of 10.

Really allow it to be felt knowing that you're safe.

Now that you've allowed yourself to feel this and have rated it,

Allow your mind to open and tell you where this began.

What is the story associated with this feeling?

Tell me the story of where this originated.

This may be from your childhood and it may be from a past life.

There are no rules here,

Just allow your mind to open and tell a story.

I'm going to give you a minute now to write down where you feel this originated for you.

Now I'd like you to put down your pen and close your eyes.

Feeling into your body and now I'm going to ask you for permission to facilitate this healing for you.

If you do allow me permission please say yes out loud.

Thank you.

I invite you to give the feelings in your body as much space as they need.

Allow them to expand and as they expand we place in there all emotions associated with this feeling and healing today.

Then we line up all of the energy from parallel,

Future and multi-dimensional lives.

Stay open and breathing.

Then we place in any ancestral wounds and traumas and subconscious patterning that goes along with this healing in this belief.

Staying open and breathing.

Then we place in all past life associations,

Attachments,

Belief systems,

Survival programs and emotions.

Staying open,

Relaxed and just be.

Keep breathing.

Now we put in there all of the beliefs on a soul,

Personal and genetic level and the genes and the DNA that go with all of that too.

Now that we have all of that we'll do this next part together.

You send a swirling band of light through your body to collect all of the energy that is in there.

Now we're going to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment to take a moment Now before you,

You see a set of stairs.

They're golden.

There are 10 steps and you make your way down the stairs.

You step down the first one and you see a little box beside you.

This is where you can leave your to-do list for today.

Know that you are safe and everything is perfectly aligned for you to do deep healing today.

Stepping down again,

Setting your intention to heal all the things on your list.

Knowing that you have everything inside of you to heal and also knowing that there is nothing that you have to do.

My voice is going to facilitate this healing and it's happening inside your body as I speak.

Down to the next step,

Tune into my voice and allow it to take you deeper into your soul to heal.

To the next step,

Going deeper now.

Your eyes are feeling very heavy.

The next step,

You are going deeper again.

Your body is feeling more relaxed.

To the next step,

Letting your body heal and relax even more.

To the next step,

Your eyes feel like they have weights on the end.

You feel safe and ready to heal,

Allowing my voice to guide you.

The next step,

You go even deeper,

Become even more relaxed.

Your subconscious mind opens and allows you to fully heal now.

As you know there is nothing you have to do other than just be.

To the next step,

Will you allow my voice to be your guide to deep healing.

I'm speaking to your subconscious mind now.

You are safe and I will guide you through this healing.

Down to the last step,

You see a field open up before you.

In this field,

It is so beautiful.

All the things you love about nature are there.

Maybe there's trees and flowers.

Look around yourself at the beauty in this field.

In the middle of your field,

You can see your heart.

It's huge,

It's taller than you and you can also see that there's a big wall around it.

You look at the wall and decide to find a way over it and as you do you find it very easy to get yourself up and over that wall.

When on the other side of the wall you see your heart,

It has a few broken pieces missing and that's okay.

This is what we're here to heal today.

You walk around your heart and as you do,

You see the parts of yourself that you wrote about that have asked for healing today appear before you.

There could be one or more of them and it could be at different ages or different lifetimes.

You see them there and you feel so much love for them all.

As they turn to look at you,

They smile and say we have been waiting for you and you say to them,

I am here now.

I'm sorry it's taken me so long to find you.

You are the ones that have been calling out for healing.

I didn't realize until now.

You are the ones I've been looking for to feel whole and enough.

I am so happy to see you.

You are so important to me.

You're a part of me and I cannot feel whole without you.

I love you.

Nothing that happened was your fault.

I love you just the way that you are.

To me you are perfect and always have been and now tell them whatever it is you needed to hear to feel loved and enough back when they needed to split from you.

Maybe it's that you're proud of them.

What is it that they need to hear?

Now as they stand there you see your angels come down from above and they reach into them and remove any dense energy and trauma that they've been carrying in their body.

They lift it out and take it away and it goes back to the source to turn into love energy.

They also do this for you and once they have taken this trauma away they come down to you and they switch on your DNA.

Now you look over to these pines of you and they say I am ready now.

When I say do you see a beautiful big ball of light above you and in this huge white cloud of light there is all the energy you need to know that you're enough and that there's nothing you ever have to do to be enough.

You are enough just for existing.

This energy flows down through you from the cloud and it fills you up with so much light that you burst into a big ball of light.

You look over to each part of you that came for this healing.

They come over to you and step into your light.

They too fill with the light and burst into big balls of light and as they do they merge with you and your light and become one with you.

Now you turn to see your heart.

Your light expands.

The big ball of light around you expands and as it does it fills your heart with light and love and as it does your heart begins to repair itself.

It becomes whole and fills up with so much light that it bursts into a big ball of light and as it does the wall that was around your heart explodes into a thousand tiny pieces and they float off back to the source to be turned into love energy.

The heart resonates at a frequency higher than anything else on the planet and we want to resonate with our heart and heal it at this source.

Now you integrate back with your heart and it comes back into your body but it doesn't shrink.

It stays beautiful and big and healed and vibrant and it's yours.

As you integrate back into your heart and your heart into you,

You turn and you look into your future.

Now in your future you see expansion and light and opportunities open up before you.

You take a step into your future as your expansive light,

Self,

Knowing that you are enough and as you do any dense energy left over in your body dissolves as you take that step.

Now I'd like you to feel into your body and rate your body and the feelings that you had at the start of this healing.

Rate them out of 10.

If there's anything left over,

If your number's higher than zero,

Then I suggest that you go back and do this healing until you've been able to reach a zero and once you reach zero know that you have received an instant healing.

Your body knows how to retain this healing and has done so and you now move forward into your life knowing that you are enough.

You are aligned with your heart and able to make choices knowing that you are enough.

I am now up and out of your space.

Thank you so much for joining me.

Know that the world is a better place with you in it.

Reviews

Thank you.
Throat 9-3.
Stomach 9 -2 got a bit of an ache which disappeared.
Be back for more.
Was nice doing this.

Thank you so much! I really enjoyed this session. I hope you have a nice day over there. Sent from Vietnam.