Quickly Relieve Overwhelm & Bring Calm & Health To Body/Mind

Enjoy this short meditation to reduce anxiety and overwhelm. This balancing breath is proven to reset the nervous system into a calm, relaxed state where healing takes place. Slowing our breath can also slow our thought stream and bring us back to the present moment, where peace exists. Please enjoy and use this technique as often as you can.

Reviews

Useful exercise for every moment when you feel anxious/upset or just in need to reset.

This was great! I was in an intense state of being overwhelmed on a number of levels. This quick meditation helped me reset!