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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTom Higgins has served in various law and justice-related capacities since 1985. Since 1996, he has taught law and justice courses to college students. He also presents continuing education courses for working law and justice professionals. Life experiences, curiosity, and further education throughout his life led to a deeper exploration of breathwork, mindfulness, meditation, and all of the things that influence our body and mind. With a focus on peak performance, productivity, and mental and physical health, Tom incorporates references to breathwork, mindfulness, and other practices into his college and continuing law and justice education courses.
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