Remy Torving
Licensed

Psychotherapist,

Canberra ACT, Australia

597 Followers

Remy is a psychotherapist and meditation teacher specialising in sleep, nervous system regulation and deep relaxation. Blending yoga nidra, breathwork, mindfulness and psychoneuroimmunology (how the nervous, endocrine and immune systems interact), his guided tracks are designed to help you reduce stress and anxiety, feel more restored and access deep rest. Whether you're struggling with insomnia, stress, burnout, anxiety or simply want better sleep quality, his evidence-based approach combines therapeutic insight with practical tools for long-term mental and physical wellbeing.

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Specialities

•

Sleep or Insomnia

•

Stress

•

Chronic Illness

•

Anxiety

•

Chronic Pain

•

LGBTQ+ individuals

Reviews

Petal

May 11, 2026

A wonderful way to ease into sleep 💤 Thank you very much

Kathleen

May 11, 2026

Very nicely done, I like that smile bit 😍. Thank you 🙏🏼.

Alexis Kosierb

May 9, 2026

Perfect 5 minute practice to start the morning off with each day! I love this one! Thank you! Bookmarked!

Marnita

May 7, 2026

I enjoyed the flow of this meditation! I walked away with tools that I can remember to help me during the day when I feel overwhelmed. Thank you 🙂

Nancy M

May 6, 2026

Thank you 🙏

Noor

May 4, 2026

it makes me so calm and so connected with myself gently. I really like it. Thank you for your gentle regulation of the nervous system meditation.

Heidi K

May 2, 2026

Thank you for this practice. It was extremely gentle and just what I needed.

Marie

Apr 29, 2026

A gentle way to start the day.

Leslie

Apr 29, 2026

I am listening with earbuds but I wish that the background music was a bit quieter so that I could better hear the teacher. I appreciated this gentle way to begin my day focusing on my breathing. Thank you for offering.

Wendy

Apr 14, 2026

What a beautiful meditation to start my day! I will come back to this. Thank you! ❤️🙏😇

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · Psychodynamic Therapy · EFT · Somatics

License Information

R81807

About

Identifies as Male

Speaks English

Joined Insight Timer in November 2025

www.torving.co

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