Remy Torving
Licensed

Psychotherapist,

Canberra ACT, Australia

123 Followers

Remy is a psychotherapist and meditation teacher specialising in sleep, nervous system regulation and deep relaxation. Blending yoga nidra, breathwork, mindfulness and neuroscience, his guided tracks are designed to help you fall asleep faster, access deep rest and feel more restored. Whether you're struggling with insomnia, stress, burnout, anxiety or simply want better sleep quality, his evidence-based approach combines therapeutic insight with practical tools for long-term mental and physical wellbeing.

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Specialities

•

Sleep or Insomnia

•

Stress

•

Chronic Illness

•

Anxiety

Reviews

Lori

Feb 2, 2026

This was wonderful! Incredibly relaxing. Thank you for your beautiful messaging. 🙏🏻

Jan

Jan 25, 2026

Good way to start the day!

Karen T

Jan 25, 2026

Very soothing and restful meditation. Thank you 🙏

KaSonndra L

Jan 24, 2026

Beautiful meditation. Thanks so much for recommending.

Donald Dodge

Jan 24, 2026

I am ALIVE....I SMILE....I loved this peaceful meditation... wonderful way to start your morning! Remy you're tracks sound so good... I can add you to my Playlists... very relaxed .... Donald James Dodge Palm 🌴 Springs CA

Donald Dodge

Jan 24, 2026

Remy... this was a wonderful soothing meditation... I woke up around 3am... you helped me go back to a restful twilight sleep...your voice is awesome... It is now 3:50 am... I feel like sleeping again... thank you...I will definitely follow you! Blessings and Hugs 🫂 Donald James Dodge Palm 🌴 Springs CA

Vosse

Jan 22, 2026

This was absolutely amazing! I’ve been living with PCS, and struggled with recovery burn out for a while. It’s been a lot better since I’ve quit trying to recover and started using IT (at least for the burn out part). But this version of yoga nidra made me feel so safe, and like I’m on the right path. Thank you so much.

Cory B

Jan 8, 2026

Very nice way to go to sleep. This meditation helped me calm my anxiety and relax. I'm glad that this meditation found me. Thank you very much. Have a very good day 🙏❤️🙂

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · Psychodynamic Therapy · EFT · Somatics

License Information

R81807

About

Identifies as Male

Speaks English

Joined Insight Timer in November 2025

www.torving.co

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