Remy Torving
Licensed

Psychotherapist,

Canberra ACT, Australia

247 Followers

Remy is a psychotherapist and meditation teacher specialising in sleep, nervous system regulation and deep relaxation. Blending yoga nidra, breathwork, mindfulness and psychoneuroimmunology (how the nervous, endocrine and immune systems interact), his guided tracks are designed to help you reduce stress and anxiety, feel more restored and access deep rest. Whether you're struggling with insomnia, stress, burnout, anxiety or simply want better sleep quality, his evidence-based approach combines therapeutic insight with practical tools for long-term mental and physical wellbeing.

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Specialities

•

Sleep or Insomnia

•

Stress

•

Chronic Illness

•

Anxiety

•

Chronic Pain

•

LGBTQ+ individuals

Reviews

Tom

Feb 24, 2026

This was so good! Just pure mindfulness in the morning. No pushy affirmations or frantic intentions, just guided awareness of the moment. Wonderful to truly check in!

Rachel

Feb 23, 2026

Such a simple but beautiful meditation. Thank you for taking the time to share it here.

Lisa Francine

Feb 17, 2026

Thank you, Remy. A lovely start to my day! 😊💜

Jen

Feb 12, 2026

I never make it very far without falling asleep as soon as the body scan begins. Love the music, so relaxing. Thank you.

Freya T

Feb 10, 2026

I loved this. I slept so well and will definitely be using it again and again. Thank you!

Sharon

Feb 8, 2026

This was a wonderful meditation to begin my day. Thank you 🙏

Felise

Feb 5, 2026

Thankyou Remy 🙏🏼 I can see this soft gentle practice also being a great little pick me up to use through out the day. 🌷

Freya T

Feb 4, 2026

A wonderful and calming way to start the day. I was surprised by the reset I felt in only 5 minutes!!

Freya T

Feb 3, 2026

What a phenomenal track for a great night's sleep. The track really helped to fall asleep but also stay deeply asleep. I woke once but fell asleep so quickly with the delta waves sound.

Lori

Feb 2, 2026

This was wonderful! Incredibly relaxing. Thank you for your beautiful messaging. 🙏🏻

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

ACT · Psychodynamic Therapy · EFT · Somatics

License Information

R81807

About

Identifies as Male

Speaks English and 普通話

Joined Insight Timer in November 2025

www.torving.co

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