29:53

Yoga Nidra: Guided Relaxation For Stress, Anxiety & Insomnia

Name: Yoga Nidra: Guided Relaxation For Stress, Anxiety & Insomnia
Uploaded: 2025-12-30T01:47:34.315Z
Duration: 29 min 53 s
Channel: Remy Torving

by Remy Torving

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

393

This 30-minute guided Yoga Nidra practice can help the body slow down and rest. It is particularly useful if you are feeling stressed, anxious or having trouble sleeping and is designed for evenings, night-time wake-ups or anytime your system feels over-activated. You’ll lie down and be guided through simple awareness and relaxation practices. Suitable for both beginners or more experienced practitioners.

Relaxation Stress Anxiety Insomnia Yoga Nidra Sleep Meditation Body Scan Sankalpa Visualization Opposite Sensations Third Eye Focus Sleep Support Power Nap

Meet your Teacher

Remy Torving

Canberra ACT, Australia

Meet your Teacher

Remy Torving

Canberra ACT, Australia

© 2026 Remy Torving. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.