Relax Into Spiritual Practice Inspirational Moment

Short and sweet, this less than 2-minute inspirational moment reminds us to relax and trust everything as it proceeds to take place in our daily lives. Piano music allows us to truly relax our temple body and move into the stillness that is inviting our attention. Thank you for choosing one of Tony Samara's meditations today.
Music: Nature by Lesfm from Pixabay

Transcript

Relax into the spiritual practice. The wonderful thing about relaxing into, Say, Meditational practice or spiritual practice is that you have to trust. To relax means on some level you're beginning to understand that you're nurtured and you can trust another deeper perspective than the one that the mind is attached to. So when we start meditational practice it's useful to scan your posture, Your body, So that you can bring your awareness back to any tension or stress that may be present in the temple that is your body. Relax into stillness. Relax into meditation. Relax into a new state of consciousness. Just approach everything with deep relaxation. Thank you.

Reviews

I'm a grateful humble Christian actor singervwith a oirsmse to help insoirebandbbring people together amen

I really love tony samara his voice is subtle piano good I wonder if he plays it himself ? Namaste x😊

Thank you. Short yet sublime. A perfect way to end the day. Namaste. 🙏

I never considered meditation as trust before! What a great AHA moment . Trust and surrender are constant themes in my meditation, and this is so helpful in seeing I am already doing what I thought I could not. This allowed be to breathe more deeply than I ever have. Thank you 🙏