Breathe Deeply, Relax & Let Go Meditation

If the mind is swirling in too many thoughts, or the emotional body is caught in turmoil, take a gentle deep breath, relax and let go. Connect to the stillness within, with an intention to be guided by the light within, which transforms the mundane and allows us to come back to the sacredness of this moment. There is 10 minutes of silence where we can practice meditation or focus on the mantra SHEM.

Thank you for choosing one of Tony Samara's meditations today.

Reviews

I love these meditations of guidance and silence! So profound. Tony this was wonderful. Thank you.