You you you Just taking a few moments to settle down to come back to a deep connection to the stillness within The mind is busy with thoughts if the emotional body is caught up in different types of situations then just take a moment to breathe in down into your abdomen through your nose,
Breathing out through your nose gentle deep breath making sure your posture is upright making sure that your body breathes in with a flow of just deep relaxation so as you breathe in just relax the body,
As you breathe out let go relax and whenever you're ready as you breathe out and exhale completely holding the breath for a few moments,
A few seconds then breathing in through the nose deep into the abdomen out through the nose,
Relaxing exhaling then holding the breath for a few seconds and repeating this pattern breathing in through the nose deep breath deep breath as we settle down,
Breathing in this way will help us to connect to what is beyond just the mundane world,
To the stillness within as you sense this,
As you feel this deep inside,
Just make sure your intention is to be guided,
To be guided by the light within even if the mind is busy,
Let go,
Create a sense of presence to the light within create an intention to be guided by the light within,
To transform the mundane,
To come back to the sacredness of this moment deep breath sense,
Imagine,
Feel this wonderful luminous light deep within you in every cell of your body expanding and connecting to the beautiful luminous light within the cosmos and being guided back to a state of deep stillness and awareness as you breathe in and breathe out,
Let go,
Relax,
Enjoy the stillness with every out breath,
Sensing the vibration of the sacred sound,
The mantra,
As you breathe deeply,
Opening up,
As you breathe out sensing this vibration,
The light within,
Connecting you to the sound,
The sound within the cosmos the sound of energy,
The sound of sacred energy expanding into everything,
Creating this sense of beautiful oneness everything is part of everything,
As you let go on every out breath,
Repeating this vibration,
Affirming this vibration within you through the sound,
The sacred sound of Shen repeating this on the out breath,
We will be still as we connect to the sacredness of this moment you you you you you you you you you you you you you you you you you you you you you you you you you you breath as you breathe in and breathe out,
Stay connected to the creative within,
Explore imagination imagine a joy and a celebration of just being present to the miracle that is life if you find yourself caught in thinking in the mundane world of problems then be more creative,
Be more present to the wisdom allow imagination to take you where things are possible as you do this,
As you imagine,
As you visualize from a state of gratitude this can be your intention,
If you feel connected to this intention,
It can be the intention that you put out to the world today and for the rest of this week the possibility the potential and imagining the possibility,
Imagining the potential this will help to change the patterns in your imagination so when you're very focused,
You're activating the positive within imagination and many possibilities present themselves as gifts it's almost as if you elevate beyond the doubts,
Beyond the problems and you reach out for a potential that becomes visible in the likeness of your being it is this which elevates us in our life practice and it's important that your life practice is very present to an intention,
It's so very easy to get lost in just everyday mundane situations and thinking and everyday mundane type problems that the mind then gets so very attached to let go of this and come back to the potential,
The potential within you is the dream that you're dreaming in this moment and as you recognize that you are so very connected to the cosmos and so very supported by the cosmos the sense of gratitude expands into the many many dimensions that create reality imagination,
Visualization is one of those dimensions but you can go deeper and deeper through this creativity that you're now embracing take a moment to just be present to this intentional frequency through this beautiful state of celebration,
The stillness,
The gratitude that continues to expand and support you so that every step that you take is a step that opens up a potential,
That opens up a possibility that you begin to communicate to and in this moment elevate to deep breath taking a moment to integrate the intention to gently come back to your body wriggling your toes coming back to the space around you being aware of sounds,
Sights,
Smells whenever you feel ready coming back maybe writing in your journal,
Drinking some water hydrating and just enjoying the rest of today thank you
