Mindfulness Beneath The Bodhi Tree (12-Minute Meditation)

This 12-minute mindfulness meditation combines simple awareness of the breath with a gentle visualization of sitting beneath the Bodhi tree — the symbol of awakening and inner stillness.

You’ll be guided to rest in present-moment awareness, using the image of the Buddha seated beneath the Bodhi tree as a quiet support for calm, clarity, and steadiness of mind.

This is a mindfulness practice with light imagery, suitable for all levels and ideal for reconnecting with presence and inner peace.