Deep Yoga Nidra: Relax, Reset & Revitalize

Take a moment to pause from the rush of the day and join Tony Myers for this deeply restorative Yoga Nidra experience.

Through this gentle guided Yoga Nidra, you will: Release physical tension and unwind the body. Dissolve stress and mental fatigue. Restore calm and clarity to the mind. Revitalize your energy and inner balance.

This practice offers a complete reset — leaving you refreshed, light, and recharged for the rest of your day.

Kindly follow Tony on Insight Timer to be notified when new Yoga Nidra tracks are released.